Posted inHow Tos Lifestyle & Wellness
Can You Train Your Brain?
Just as we maintain our physical body with exercise, we like to take care of our mind with meditation. Can we also train our brain out of the old patterns?
Posted inHow Tos Lifestyle & Wellness
How to Make Your Exercise Regular
We all know doing sports is good for us. Yet, many of us are lazy to do it. How to overcome laziness and create a discipline of regular workouts?
Posted inHow Tos Life Wisdom
How to Love Yourself
How much quality time do you usually spend with yourself? Have you ever found yourself postponing any personal activity, just because you had something urgent come up, but still find the strength to always be there for yourself?
Posted inHow Tos Meditation & Mindfulness
How to Practise Loving-kindness Meditation
Loving-kindness meditation is a practice helping us develop the habit of selflessness or altruistic love. When practising loving-kindness meditation, one supports the mind in becoming free of pain and suffering. With practice, you will experience positive attitudinal changes. Ready to start?
Posted inHow Tos Inner Peace
I cannot let go while meditating
It’s not easy to let go while we meditate, that’s because our mind has been used to unorganized things around us. We can improve the stillness of our mind by organizing the things around our room, house and office.
Posted inHow Tos Meditation & Mindfulness
How to Prevent a Conflict thanks to Inner Peace
World military expenditure in 2012 was estimated to $1756 billion, representing 2.5 per cent of global gross domestic product (GDP) or $249 for each person in the world, according to the Stockholm International Peace Research Institute. By end-2013, 51.2 million individuals were forcibly displaced worldwide as a result of persecution, conflict, generalised violence, or human rights violations, shows the 2013 War’s Human Cost report by the UN Refugee Agency (UNHCR).
Posted inHow Tos Life Wisdom
Seven Ways to Stay in Love Even When You Run Out of it
Whenever we visualise a bright future, we see ourselves surrounded by a loving supportive partner whom life without would be just meaningless. How to get there? What if my partner bugs me? What if we are a couple who just lost that spark?
Posted inHow Tos Inner Peace
How to Meditate in Seven Simple Steps
Have you ever imagined meditation to be something complicated and possible only with lots of efforts? Probably Google and the cinematographic depiction of meditation postures might have had something to do with that.