Posted inEnglish
Integrating Mindfulness meditation into daily life
Meditation is good. Actually great! Here are 76 scientifically proven benefits that you may not be aware of; not to mention the ones that you feel when you close your…
Posted inEnglish Peace Activism & Events
DOs and DON’Ts When Interacting With A Suicidal Person
Depression, fear and anxiety are the most common reasons why someone considers committing a suicide. It is often that people who are going through difficult times are around us, yet…
Posted inEnglish Lifestyle & Wellness
De-Stress And Self-Express Through Colouring Books
In the past few years, colouring books have become a popular trend, and many people are surely buying them and sharing them as gifts. In this article, we will explore…
Posted inEnglish Self-Development
How Meditation Gave Me A Meaning
It was more than three years ago that I discovered meditation. I still remember the doubt in my mind as I sat down to meditate for the first time: why…
Posted inEnglish Healthy Eating
Need A Break from A Stressful Week? Turn to Your Favorite Comfort Food
Food is one of the greatest pleasures of life. The sheer pleasure of sitting down with a plate of your favorite foods, combined with a related activity that ranges from…
Posted inEnglish Lifestyle & Wellness
4 Ways Spending Time With Your Immediate Family Benefits You
The contemporary lifestyle is very demanding and has several facets which need to be catered to simultaneously. According to modern standards, a person must remain vigilant and conscious about several…
Posted inEnglish Lifestyle & Wellness
Plan Your Happiness
Do you think it is possible to plan your happiness? Let's see. There are some things we can do to make sure we are as happy as possible. This is…
Posted inEnglish Peace Activism & Events
Peace Revolution Brings Peace To Eastern Partnership Youth Forum
“Each of you are a factor and actor to make a change,” says Martine Reicherts, Director-General for Education, Culture, Youth and Sport at the European Commission, quoting Dalai Lama on…
Posted inEnglish Lifestyle & Wellness
4 Habits To Become A Morning Person
Do you have difficulty waking up every morning? Do you continuously hit the snooze button? Are you grumpy in daytime and can’t get much done without your usual dose of…
Posted inEnglish Meditation & Mindfulness
5 Powerful Ways Meditation Can Change Your Life
Show of hands - don’t you think our difficult experiences always cause us to deeply ponder how we got there? Those experiences may not have been the most favourable circumstances…
