Five Workouts for Body and Mind
Different fun ways to take care of your body and boost the release of endorphin into the blood.
How to Love Yourself
How much quality time do you usually spend with yourself? Have you ever found yourself postponing any personal activity, just because you had something urgent come up, but still find the strength to always be there for yourself?
Choose to Be Happy, Here and Now
What keeps us from being happy and where is the happiness we have always been looking for?
Five Advantages of Being a Grown-up
You know how grown-ups like to say they miss their childhood? Well, don’t believe them adulthood sucks. Adulthood is awesome. Have you heard this joke from ALF: “You don’t like cats? You just don’t know how to cook them.” Well, I just want to say: “You don’t like adult life? Maybe you are not sure […]
Beauty Born from Emptiness
What do people do when they need to build a house? They buy land and cut down all the plants that are on their way to make an empty space. What do I do when I start cooking? I clean everything off the kitchen table to make space for cutting boards and veggies. What do […]
Time Spent Enjoyed Is Not Wasted
With the pace of life speeding up every day, we really like the word “productive”. We prefer to be productive in everything, including our weekends, our private life. If you think about it, do we really need to “produce” so much?
Remember to love!
Loving is the best action we can take in life. Love is directly opposite to fear, and when we choose to love, this helps us get rid of our fears. Place little reminders of love in your life and you will transform yourself from the inside and others will follow.
How to Make the Most Out of Your Day
Don’t you just love those days when you feel like you have grown wings and you are hopping around between different tasks, having perfect concentration and completing everything in no time? And you don’t just stop when you get off from work, but continue finishing the month’s long To Do list of your household chores, […]
Meditation For Conflict Transformation
When you first hear about it you will say – how is meditation related to conflicts? If conflicts already exist, they need to be resolved, nothing will progress if we all sit down and close our eyes. But sometimes even 15 minutes with our eyes closed can make a huge difference. Below are two ways […]
The Most Peaceful Revolution at BRIDGE in Georgia
I am sitting motionless in the middle of nowhere. It seems that I have no body, I am just an embryo still attached to the Universe by an invisible cord. I am embraced by silence and emptiness, floating in the dark peaceful ocean.