How Exercise Can Train Your Brain to Be More Positive
Regular exercise is one of the best ways to prevent and manage a range of physical health conditions such as high blood pressure, heart disease,
6 Ways Sleep Promotes Happiness and Tranquility
In our modern world, sleep is often the first thing we sacrifice for a whole host of other activities. We’ll give sleep up for a
Mindful Eating: Developing a Healthy Attitude Towards Food
You may be wondering what mindful eating is. The term “mindful eating” actually comes from the word “mindfulness”, which is an awareness of feelings, thoughts,
Easing Lower Back Pain with Yoga and Healthy Habits
Do you suffer from lower back pain? Whether it’s from working out or the stresses of everyday life, back pain is a common, uncomfortable, irritating
4 Simple Self-Care Rituals That Go a Long Way
Self-care is one of the most important features of health and wellness, especially for people who spend their lives caring for others or have an
Finding Calm During Crazy Times
Sometimes things just don’t go to plan, and unexpected crazy situations can take over your normal day to day life. With the whole world in
4 Tips for Keeping a Daily Routine and Staying Motivated in Self-Isolation
Maintaining some form of a daily routine when in the house every day can be difficult, but don’t let this stop you. If you are
Finding Inner Peace Through Minimalism
The two terms minimalism and inner peace are both equally difficult to explain in their true entirety, but at the same time, the latter is
Self-Care Habits to Start Practicing Today
In this day and age, we often get lost in hectic routines and obligations that seem to keep piling up. In these busy periods, the
How to Develop a Positive Mindset?
Changing a negative attitude is a challenge. This attitude keeps people from being happy and also impacts the people you are interacting with, but being