Joniel – Page 2 – Peace Blog

How Exercise Can Train Your Brain to Be More Positive

Regular exercise is one of the best ways to prevent and manage a range of physical health conditions such as high blood pressure, heart disease, obesity, and diabetes. However, it…

Joniel February 10, 2021

English Lifestyle & Wellness

6 Ways Sleep Promotes Happiness and Tranquility

In our modern world, sleep is often the first thing we sacrifice for a whole host of other activities. We’ll give sleep up for a late night out, another episode…

Joniel January 12, 2021

Healthy Eating Lifestyle & Wellness

Mindful Eating: Developing a Healthy Attitude Towards Food

You may be wondering what mindful eating is. The term “mindful eating” actually comes from the word “mindfulness”, which is an awareness of feelings, thoughts, behaviors and behavioral urges. But…

Joniel October 8, 2020

English Lifestyle & Wellness

Easing Lower Back Pain with Yoga and Healthy Habits

Do you suffer from lower back pain? Whether it’s from working out or the stresses of everyday life, back pain is a common, uncomfortable, irritating pain for everyone. To ease…

Joniel August 5, 2020

Lifestyle & Wellness Self-Development

4 Simple Self-Care Rituals That Go a Long Way

Self-care is one of the most important features of health and wellness, especially for people who spend their lives caring for others or have an otherwise busy schedule that leaves…

Joniel June 26, 2020

Covid-19 Inner Peace

Finding Calm During Crazy Times

Sometimes things just don’t go to plan, and unexpected crazy situations can take over your normal day to day life. With the whole world in chaos over the current COVID-19…

Joniel April 30, 2020

Covid-19 Lifestyle & Wellness

4 Tips for Keeping a Daily Routine and Staying Motivated in Self-Isolation

Maintaining some form of a daily routine when in the house every day can be difficult, but don’t let this stop you. If you are struggling during this time, here…

Joniel April 1, 2020

English Inner Peace Lifestyle & Wellness

Finding Inner Peace Through Minimalism

The two terms minimalism and inner peace are both equally difficult to explain in their true entirety, but at the same time, the latter is an end goal of the…

Joniel March 19, 2020

English Lifestyle & Wellness

Self-Care Habits to Start Practicing Today

In this day and age, we often get lost in hectic routines and obligations that seem to keep piling up. In these busy periods, the first thing we tend to…

Joniel February 14, 2020

Lifestyle & Wellness Mental Health

How to Develop a Positive Mindset?

Changing a negative attitude is a challenge. This attitude keeps people from being happy and also impacts the people you are interacting with, but being positive has a direct connection…

Joniel February 4, 2020