9 Ways Father can be a Role Model for Their Sons
It is true that if you want your child to be noble and dignified person in the society, all you need is to walk the path that you wish them to walk. As a father, teach your child to respect others by respecting others yourself. Tell them to be humble by demonstrating what humility is. […]
Four Healthy Eating Tips to Help You Fight Inflammation
An increased knowledge of health conditions that cause intestinal inflammation such as Coeliac, Crohn’s Disease and Ulcerative Colitis has made many of us more aware of our body’s tolerance to food and drink. Allergies are also spoken of more frequently than in the past. While severe allergies can be life threatening and require specialist interventions […]
Peace of mind is expensive
How much do you need to pay for peace of mind? Is it costly? What kind of livelihood can allow you to afford peace of mind? And more importantly, what is your indicator of peace of mind?
Even though everyone is looking for peace of mind, you may never wonder about these questions; indeed, they hide the core answers for peace of mind and, living in balance with yourself, being healthy mentally and physically. They walk together most of the time.
How to Embrace and Simplify Healthy Eating
You may know you want to improve your lifestyle and start eating more healthily, but when it actually comes to it, it can be a bit of a challenge. There is lots of information out there about what you should eat, and the various diets you should go on, but it can all be a […]
How A Healthy Mindset Can Help You Beat Addiction
Recovery from addiction is about healing your relationship with yourself and the world, not about refraining from drugs, alcohol or any other addiction. Our own minds can give us issues in various ways. For example, we have intrusive thoughts, excessive worry, and unrealistic expectations of ourselves. Having a fixed attitude rather than a growth mindset […]
Developing a Healthy Mindset Toward Sleep
Not everyone feels like sleeping is useful to them – many see it as a negative. The fact that most of us need a solid 7-8 hours of sleep to function at our best is a reality; fighting against it is losing a battle. A healthy mindset toward sleep is necessary to adopt appropriate practices to […]
Mindful Eating: Developing a Healthy Attitude Towards Food
You may be wondering what mindful eating is. The term “mindful eating” actually comes from the word “mindfulness”, which is an awareness of feelings, thoughts, behaviors and behavioral urges. But what does “mindful eating” mean? Mindful eating takes the concept of mindfulness and applies it to eating. It involves paying close attention to the type […]
Creating The Perfect Healthy Vegan Diet
With vegan diets becoming more and more the healthy alternative to the meat eating mainstream, health-conscious eaters are looking at how to make meat and dairy-free products a part of their daily lives without missing out on nutritional necessities. Whether you want to lose weight or help control your blood sugar, the vegan diet has […]
Overcoming Frustration With A Happy Body And Mind
Body and mind are two main components of every human being. It’s actually amazing how our body interacts with our mind. Ever since I started my journey with Peace Revolution practising meditation and mindfulness on daily basis, I have come to learn how mind and body mutually influence each other. In this article, I would […]
Mindfully In Love Or Madly In Love, Which One Do You Pick?
As a teenager I used to believe that if I found true love and got swept off my feet falling in love, I would be the happiest. Because what would make one happier than loving and being loved, right? I think you too might have believed the same or maybe you still do. Either the way, hear […]