Posted inLife Wisdom
Spiritual wisdom as an antidote to human problems
The embodiment and acceptance of various spiritual insights and practices can assist with easing and solving the root cause of many of the problems we face
Posted inSelf-Development
How meditation can help when going through changes
Many believe success in meditation means to be able to stop the mind completely and replace the wandering thoughts with a peace of mind. As a consequence, someone may feel…
Posted inMeditation & Mindfulness
Mind-Body Connection: how one affects the other
Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our complete biological functioning. Our minds can actually affect how healthy our bodies are. On the other hand, what…
Posted inEnglish Mental Health
Impact Stress Can Have on Your Skin
Text provided by Tony Starky. Stress has become the new norm in our lives today, and it seems almost impossible to lead a stress-free life. There is enough scientific evidence…
Posted inLifestyle & Wellness Mental Health
Developing a Healthy Mindset Toward Sleep
Not everyone feels like sleeping is useful to them - many see it as a negative. The fact that most of us need a solid 7-8 hours of sleep to…
Posted inMeditation & Mindfulness Mental Health
Meditation for people with learning disabilities
When I started working in Camphill, a community of adults with learning disabilities, I could not imagine that the residents would ask me to do meditation twice a day. However,…
Posted inEnglish Lifestyle & Wellness
3 Ways to Combat a Sedentary Lifestyle
Over the past year, the COVID19 pandemic has made it harder for people to stay active. With most of us spending more time than usual at home and gyms and…
Posted inHow Tos Meditation & Mindfulness
How Exercise Can Train Your Brain to Be More Positive
Regular exercise is one of the best ways to prevent and manage a range of physical health conditions such as high blood pressure, heart disease, obesity, and diabetes. However, it…
Posted inEnglish Lifestyle & Wellness
6 Ways Sleep Promotes Happiness and Tranquility
In our modern world, sleep is often the first thing we sacrifice for a whole host of other activities. We’ll give sleep up for a late night out, another episode…
Posted inEnglish Lifestyle & Wellness
The Energy In Your Household
As I continue to learn from and absorb the signs from the universe, there are some lessons that I've taken to heart along the way. For example, coming from a…
