5 Essential Steps to Inner Healing You Can’t Ignore

An opening to inner healing for anyone who sees it

Inner healing is never a linear process. People who go through our training and other healing spaces often have different experiences to share regarding their healing path. Nonetheless, several people have reported similar underlying tendencies in this process that may be useful for you to know or even place your inner healing story in a […]

What would you do if you witness an act of violence?

A few days ago, a very good friend of mine talked to me through WhatsApp and sent me a voice note crying, feeling frustrated and bad about herself, because she was a witness of an act of violence against a young woman and she didn’t do anything to help the woman.   Risk or help? […]

Be a Relationship Catalyst

Who are you really? This is the question that has made many of us get to where we are today. If we are not the body and we are not even the mind, who are we really? We are created with a name, not the one our parents gave us at birth, but the name […]

5 lessons from day 10 of my 90 days integrity challenge

The first quarter of the year is gone! In March 2018, I realized that the first quarter of 2018 was quickly coming to an end. I thought of the resolutions I made and the progress so far and wondered what happened. “We make such huge chunks of our goals as long as they seem far out […]

Master your mind and faster the success in your life

Having a balance life is what I am always searching for…After getting my master degree following 4 years of study in China,  I was full of energy, big dreams, ambitious plans and high expectations about the life I had ahead of me. Unfortunately, things didn’t work out as I had expected (not that happy); after […]

Aimer.. Pour la paix !

Je danse autour de mon cœur… Je médite mes mots… Ce cœur qui bat… Ce regard qui se pose sur la vie,

What do I really want here?

If you cant get yourself right, you shall have a hard time getting others and the environment around you right!

Retour vers soi, une voie de la liberté

Je suis curieuse de savoir comment les choses que nous connaissons aujourd’hui, seraient-elles si on ne nous les avait pas décrites à l’avance.. Je me demande que serait le monde, si chacun de nous avait la liberté de suivre sa propre voie, d’être ce qu’il est sans pression sociale ou jugement, est ce qu’on choisirait […]

What if the world can be a better place?

What if I told you that the world could be at peace? What if I told you that all these suffering in the world has an end. What if I told you that people can learn to forgive each other and appreciate the goodness that exists within them?

Relieve chronic pain with meditation

chronic pain

“I am in pain! It hurts so much I cannot get up in the morning, I cannot live a normal life”, you may hear this on a daily basis as more than one person out of ten is constantly experiencing chronic pain (this is if we generalise based on the research made by National Institutes […]