16 Ways Exercise Improves Mental Health
Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically active is the key to
Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically active is the key to
The International Volunteer Summer Program of Peace Revolution brought together four people from all over the world – Cambodia, Colombia, Sudan, and Bolivia – to
Que faites-vous lorsque votre ville natale devient un lieu en proie au chaos constant? La première pensée est de s’enfuir. Mais pour aller où? Nous
Have you ever felt ashamed of something you’ve done to the point of blaming yourself and feeling so much guilt that you tend to hate
Based on my own experience as a meditation trainer, people wonder a lot about when and why one needs to maintain meditation practice. Should that
La empatía es una parte genuína de nuestra propia naturaleza. De hecho, podemos mejorar esta cualidad entrenando nuestro cerebro a través de la práctica de
Everything that comes to an end marks in some form or another the beginning of a new. Alafia fellowship II has been an amazing, refreshing,