A Powerful Way to Practice Mindfulness in Everyday Life
Are you interested to know how we can train our minds to be still even while our eyes are open? How can we be more focused during our daily activities?…
The Science Behind Nature Healing: 8 Psychological Benefits of Being in Nature
For far too long, humans have considered themselves separate from nature. However, you and everyone else are an integral part of the larger planet Earth ecosystem, a whole globe teeming…
Posted inMeditation & Mindfulness
Effects of Meditation on Physical and Emotional Wellness: case study
Advances in medicine, widespread use of technology and scientific progresses in the treatment of diseases have all contributed to an increase in the life expectancy of the world population. Nonetheless,…
Posted inMeditation & Mindfulness
Meditation for students to overcome stress
Joining a university is the best place for transition. Many students start living independently, and they face a lot of problems and stress in a high pressured academic environment. Students…
Posted inMeditation & Mindfulness
Just Started Meditating? 6 Tips to Boost Your Mindfulness
If you’re new to meditation, you might not know about mindfulness techniques for stress. You can do them alongside your meditation routine to feel calmer and better connected to the…
Posted inMeditation & Mindfulness
Mind-Body Connection: how one affects the other
Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our complete biological functioning. Our minds can actually affect how healthy our bodies are. On the other hand, what…
Chronological vs. biological age. How old are you, really?
Forget about how long you've been alive. There's a new way of determining age and it's broken down into health span and disease span. The two are correlated with a…
Posted inEnglish Meditation & Mindfulness
How Meditation And Mindfulness Help us Make Better Decisions in Life
Making the right choices and sticking to them is one of the hardest things, especially when in a stressful situation and your mind is not clear. Personally, I’ve had many…
Posted inMeditation & Mindfulness Self-Development
How to navigate through difficult times?
Take the plunge and explore three popular ways that will help you navigate through difficult times:-Therapy-Journaling-MeditationTherapy Why does talking to someone about our problems make us feel better? Therapy sessions…
How to Add Mindfulness to your Team Meeting?
“Leave people better than you found them.” - Marvin J. Ashton Since I started to meditate, I am striving to add meditation everywhere I go. Family, friends' gatherings, NGO world,…
