Chronological vs. biological age. How old are you, really?
Forget about how long you've been alive. There's a new way of determining age and it's broken down into health span and disease span. The two are correlated with a…
Posted inEnglish Meditation & Mindfulness
How Meditation And Mindfulness Help us Make Better Decisions in Life
Making the right choices and sticking to them is one of the hardest things, especially when in a stressful situation and your mind is not clear. Personally, I’ve had many…
Posted inMeditation & Mindfulness Self-Development
How to navigate through difficult times?
Take the plunge and explore three popular ways that will help you navigate through difficult times:-Therapy-Journaling-MeditationTherapy Why does talking to someone about our problems make us feel better? Therapy sessions…
How to Add Mindfulness to your Team Meeting?
“Leave people better than you found them.” - Marvin J. Ashton Since I started to meditate, I am striving to add meditation everywhere I go. Family, friends' gatherings, NGO world,…
Posted inMeditation & Mindfulness Mental Health
Meditation for people with learning disabilities
When I started working in Camphill, a community of adults with learning disabilities, I could not imagine that the residents would ask me to do meditation twice a day. However,…
4 Fun Activities That Can Help Boost Your Focus
It is impossible to be focused all of the time, and as humans, we are expected to lose our concentration from time to time. All you can do is learn…
Posted inMeditation & Mindfulness Self-Development
5 ways meditation increases your productivity
Meditation is both a skill and an art. It has been proved to create new neuro connections and pathways in a person's brain. All these new ways of thinking or…
Posted inHow Tos Meditation & Mindfulness
How Exercise Can Train Your Brain to Be More Positive
Regular exercise is one of the best ways to prevent and manage a range of physical health conditions such as high blood pressure, heart disease, obesity, and diabetes. However, it…
Posted inMeditation & Mindfulness Mental Health
9 good habits that can improve your mental health
Your mental health is often the only aspect that is neglected during tough times. While trying to keep up with education and job, business and friends, romance, and fitness, there…
Posted inMeditation & Mindfulness Opportunities
10 Tools for Mindfulness in Youth Work (ERASMUS+)
“If you want to learn something, read about it, if you want to understand something, write about it, if you want to master something, teach it.” Yogi Bhajan Yoga, meditation and sharing…