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Meditation & Mindfulness

Techniques and tips for improving meditation experiences

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nature benefits
Posted inLifestyle & Wellness Meditation & Mindfulness

The Science Behind Nature Healing: 8 Psychological Benefits of Being in Nature

For far too long, humans have considered themselves separate from nature. However, you and everyone else are an integral part of the larger planet Earth ecosystem, a whole globe teeming…
Posted by Beth Rush September 27, 2023
Effects of Meditation on Physical and Emotional Wellness: case study
Posted inMeditation & Mindfulness

Effects of Meditation on Physical and Emotional Wellness: case study

Advances in medicine, widespread use of technology and scientific progresses in the treatment of diseases have all contributed to an increase in the life expectancy of the world population. Nonetheless,…
Posted by Elisa Laconich March 19, 2023
Meditation for students to overcome stress
Posted inMeditation & Mindfulness

Meditation for students to overcome stress

Joining a university is the best place for transition. Many students start living independently, and they face a lot of problems and stress in a high pressured academic environment. Students…
Posted by Sara Nancy February 4, 2023
Just Started Meditating? 6 Tips to Boost Your Mindfulness
Posted inMeditation & Mindfulness

Just Started Meditating? 6 Tips to Boost Your Mindfulness

If you’re new to meditation, you might not know about mindfulness techniques for stress. You can do them alongside your meditation routine to feel calmer and better connected to the…
Posted by Beth Rush December 22, 2022
Mind-Body Connection: how one affects the other
Posted inMeditation & Mindfulness

Mind-Body Connection: how one affects the other

Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our complete biological functioning. Our minds can actually affect how healthy our bodies are. On the other hand, what…
Posted by Trishna Patnaik September 12, 2022
Chronological vs. biological age. How old are you, really?
Posted inLifestyle & Wellness Meditation & Mindfulness

Chronological vs. biological age. How old are you, really?

Forget about how long you've been alive. There's a new way of determining age and it's broken down into health span and disease span. The two are correlated with a…
Posted by Manuela Ioana Puscas March 4, 2022
mindfulness and meditation
Posted inEnglish Meditation & Mindfulness

How Meditation And Mindfulness Help us Make Better Decisions in Life

Making the right choices and sticking to them is one of the hardest things, especially when in a stressful situation and your mind is not clear. Personally, I’ve had many…
Posted by David Oscar February 24, 2022
How to navigate through difficult times?
Posted inMeditation & Mindfulness Self-Development

How to navigate through difficult times?

Take the plunge and explore three popular ways that will help you navigate through difficult times:-Therapy-Journaling-MeditationTherapy Why does talking to someone about our problems make us feel better? Therapy sessions…
Posted by Manuela Ioana Puscas November 15, 2021
How to Add Mindfulness to your Team Meeting?
Posted inLifestyle & Wellness Meditation & Mindfulness

How to Add Mindfulness to your Team Meeting?

“Leave people better than you found them.” - Marvin J. Ashton Since I started to meditate, I am striving to add meditation everywhere I go. Family, friends' gatherings, NGO world,…
Posted by Ieva Ugne Ulianskaite September 13, 2021
Meditation for people with learning disabilities
Posted inMeditation & Mindfulness Mental Health

Meditation for people with learning disabilities

When I started working in Camphill, a community of adults with learning disabilities, I could not imagine that the residents would ask me to do meditation twice a day. However,…
Posted by Sara Prats June 24, 2021

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