Posted inLifestyle & Wellness Spanish
Mi Lucha Interna Del Día A Día: Practicar Ashtanga Yoga
Cada mañana suena la alarma a las 6:00 a.m. Sin abrir los ojos y, supongo que en ese lapso de solo algunos segundos, recurren a mi mente mil y un…
Posted inHealthy Eating Lifestyle & Wellness
Lifestyle Changes to Reduce Indigestion
Whether you’re experiencing severe symptoms that disrupt your daily life or you just have a lingering discomfort, indigestion can completely pull you out of the present moment. And though these…
Posted inEnglish Lifestyle & Wellness
Plan Your Happiness
Do you think it is possible to plan your happiness? Let's see. There are some things we can do to make sure we are as happy as possible. This is…
Posted inHealthy Eating Lifestyle & Wellness
Nutritional Tips for Hectic Life
We live life at a frantic pace these days. The relentless demands of work schedules, meetings, errands, appointments, and the overlapping parade of children’s activities can sometimes make us feel…
Posted inHealthy Eating Lifestyle & Wellness
Best Organic Foods That Prevent Cancer
Cancer is one of the greatest health concerns of modern times. Not only does this terrible disease have a high morbidity rate, but even the most easily treatable cancers can…
Posted inEnglish Lifestyle & Wellness
4 Habits To Become A Morning Person
Do you have difficulty waking up every morning? Do you continuously hit the snooze button? Are you grumpy in daytime and can’t get much done without your usual dose of…
Posted inEnglish Healthy Eating
Fruits That Keep You Healthy
Fruits are by far nature's most flavoursome sources of nutrition. These deliciously packed eatables contain singleton or a combination of vitamins, minerals, and folate that enhance physical and mental well-being.…
Posted inEnglish Lifestyle & Wellness
6 Vacation Spots That Will Help You Regain Energy
Life can be very boring and monotonous at times. Your boss hates you, your significant other is constantly fighting with you, you and your friends are all stuck in the…
Posted inEnglish Healthy Eating
5 Ideas to Help College Students Eat Healthy
College students often struggle to achieve healthy eating habits. And without healthy eating habits it can be hard to find peace, especially during the crucial college years. During the freshman year,…
3 Simple Ways to be a Mindful Neighbor This Winter
It’s winter in the Northern Hemisphere. You wake up in the morning to a cold house. You hold your breath as your toes hit the frigid floor. You shuffle to…
