Plan Your Happiness
Do you think it is possible to plan your happiness? Let’s see. There are some things we can do to make sure we are as happy as possible. This is mostly about our self development, inner work and attitudes. There are also some things out of our control – such as natural disasters, actions of […]
Nutritional Tips for Hectic Life
We live life at a frantic pace these days. The relentless demands of work schedules, meetings, errands, appointments, and the overlapping parade of children’s activities can sometimes make us feel as if we are being driven by a whip from one destination to the next. With no time to think, these brutal schedules are often […]
Best Organic Foods That Prevent Cancer
Cancer is one of the greatest health concerns of modern times. Not only does this terrible disease have a high morbidity rate, but even the most easily treatable cancers can be very expensive and time-consuming to remove from the body. For these reasons, much research has been done into the possibility of preventing cancer through […]
4 Habits To Become A Morning Person
Do you have difficulty waking up every morning? Do you continuously hit the snooze button? Are you grumpy in daytime and can’t get much done without your usual dose of caffeine? If yes, then welcome to the club! You are clearly not a morning person just like … umm, many of us! Assuming that you […]
Fruits That Keep You Healthy
Fruits are by far nature’s most flavoursome sources of nutrition. These deliciously packed eatables contain singleton or a combination of vitamins, minerals, and folate that enhance physical and mental well-being. A step ahead of fruits are super fruits that also contain unique combinations of antioxidants, phytonutrients and polysaccharides that not only improve physical well-being but […]
6 Vacation Spots That Will Help You Regain Energy
Life can be very boring and monotonous at times. Your boss hates you, your significant other is constantly fighting with you, you and your friends are all stuck in the same rut, and there is nothing new and exciting to look forward to. This is when vacations come in the picture. Travelling is a great […]
5 Ideas to Help College Students Eat Healthy
College students often struggle to achieve healthy eating habits. And without healthy eating habits it can be hard to find peace, especially during the crucial college years. During the freshman year, students who are away from home for the first time often react by eating out-of-control. The Freshman 15 (the dreaded 15 pounds that many freshmen put […]
3 Simple Ways to be a Mindful Neighbor This Winter
It’s winter in the Northern Hemisphere. You wake up in the morning to a cold house. You hold your breath as your toes hit the frigid floor. You shuffle to your meditation cushion and wrap yourself in the warmest blanket in the house. Light a stick of incense. Shiver. It’s meditation time. A half-hour passes […]
Did you know that you can practice Yoga online for free?
Have you been thinking about regular yoga exercise but did not know where to start? We always recommend to start with the teacher first, but if in some case live classes are absolutely out of your reach (you live in on top of a hill or you work 12 hours a day), then we encourage […]
Secrets
Ask anything… Nothing is stupid, by asking anything… we are all winners Believe in yourself never give up always tell the truth, even when we are afraid. If you sad, angry…inside, tell the truth how you feel, or you can always write it down. Remember only the truth will set yu free. Never doubt your […]