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Lifestyle & Wellness

Healthy body and mindful living activities

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Fruit Salad In White Ceramic Bowl
Posted inLifestyle & Wellness Meditation & Mindfulness

Mindful Eating After Surgery: Reconnecting With Your Body and Nourishing Your Soul

Going through surgery is a big deal. You’re trusting your doctor and risking a long recovery process. The experience can be overwhelming for your body and soul, but there are…
Posted by Beth Rush August 26, 2025
A clean, tidy desk with laptop and notebook
Posted inCreativity Lifestyle & Wellness

How a Clean Work Environment Boosts Employee Focus and Output

A disorganized workspace breeds mental clutter and stress, silently sapping energy and hindering deep work. Conversely, a clean environment improves outcomes. How does cleanliness increase productivity? Discover its benefits and…
Posted by Beth Rush July 26, 2025
Woman Drinking from Glass
Posted inLifestyle & Wellness

Why Does My Anxiety Go Away When I Drink Water?

Anxiety is one of the most common mental health struggles worldwide, affecting people across every culture, language and age group. While some turn to therapy, medication or breathwork, others notice…
Posted by Beth Rush June 24, 2025
A map, camera, and compass on a table
Posted inLifestyle & Wellness

Reduce Vacation-Planning Stress With These 10 Tips

Planning a vacation should feel like a break, not a burden. Still, too often, it becomes another source of anxiety. Flights, lodging, budgets and expectations can pile up quickly. Instead…
Posted by Beth Rush April 25, 2025
How Oral Health and Mental Health Are Connected in Children
Posted inLifestyle & Wellness

How Oral Health and Mental Health Are Connected in Children

You may envision children’s physical and mental well-being as separate. However, the connection between oral health and mental health in children is stronger than many realize. A child’s dental health…
Posted by Beth Rush March 27, 2025
A photo of a person counting bills
Posted inEnglish Life Wisdom Lifestyle & Wellness

Financial Planning Made Easy During Life Transitions: how to ensure greater peace of mind?

Financial planning is about more than securing your future wealth. It’s about improving your quality of life and protecting your mental health against unnecessary money worries. Solid money management and…
Posted by Beth Rush January 28, 2025
Yoga seminar in Latvia February 8-9, 2025
Posted inLifestyle & Wellness

Yoga seminar in Latvia February 8-9, 2025

You are welcome to attend the entire yoga seminar or drop-in for specific classes according to your interest. February 8th 7.30 - 9.00 Morning Yoga* and Meditation 9.00 - 9.30…
Posted by Agnija Kazuša January 19, 2025
A girl smiling amid a pink background
Posted inLifestyle & Wellness

These 5 Factors Impact Confidence

The way you engage with the world affects how the world treats you. Developing a strong sense of self and feeling good about who you are gives you the wherewithal…
Posted by Beth Rush November 20, 2024
How to Support a Loved One Through Their Cancer Journey
Posted inLifestyle & Wellness

How to Support a Loved One Through Their Cancer Journey

Seeing a loved one fight cancer can be emotionally challenging. Yet, your presence and support go a long way for them through their diagnosis and treatments. You can support a…
Posted by Peace Blog November 13, 2024
A woman holding her head in pain
Posted inLifestyle & Wellness

What Frequent Headaches Say About Your Health

When people experience frequent head pain, some simply aim to weather through it and continue their daily lives. However, what do headaches say about mental health and your overall wellness?…
Posted by Beth Rush October 30, 2024

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