Posted inInner Peace Self-Development
Into the Dark: My Soul’s Journey
This thing called soul growth is tricky. What I didn’t realize was I had to face the dark to get to the light. You have to move into the very…
Posted inInner Peace Mental Health
Reduce emotional suffering in difficult times
Disturbing emotions are easy to arise. Once it happens, it blocks our thinking and demotivates us. Yes, sometimes life is hard but we can make it more difficult by our…
Posted inInner Peace Self-Development
Thoughts on humanity: we can do this together, if we are united
Since for as long as I can remember, I have been consumed with thoughts about humanity. What is it? Why is it often so terrifying yet wonderful at the same…
Posted inCovid-19 Inner Peace
GET BRAVE: Remembering Your Courage During the Pandemic
Thoughts from a songwriter… It’s easy to feel helpless and fearful after ingesting daily news headlines. It can all take a toll on our mental well-being. Here in New York…
Posted inCovid-19 Inner Peace
Finding Calm During Crazy Times
Sometimes things just don’t go to plan, and unexpected crazy situations can take over your normal day to day life. With the whole world in chaos over the current COVID-19…
Posted inInner Peace Meditation & Mindfulness
How to create your own meditation retreat at home?
What if quarantine was our best opportunity for growth, healing, and self-development? A few weeks ago, when I found out about the lockdown, I told myself: “Alright, we can do…
Posted inEnglish Inner Peace Life Wisdom
The Art of Silence – The Sound of Awakening
It’s still on my mind, the sound of the bell in Himawan sanctuary (where I joined a meditation training) around the dining room at two places: the first one -…
Posted inEnglish Inner Peace Lifestyle & Wellness
Finding Inner Peace Through Minimalism
The two terms minimalism and inner peace are both equally difficult to explain in their true entirety, but at the same time, the latter is an end goal of the…
Posted inInner Peace Self-Development
The Inner-Work of Positive Affirmations
“I Am Safe” but “Am I Really?” Positive affirmations are not about suppressing reality nor about using a mask to cover up what’s “really underneath”- on the contrary, positive affirmations…
Posted inInner Peace Lifestyle & Wellness
3 Steps to Finding Inner Peace At Home
The world we live in seems to be getting more hectic with each passing day. And while it’s certainly true that now is probably one of the best times to…