Habits to boost your brain activity and performance
Focus, productivity, and success are what keep ourselves motivated and can boost our brain activity and performance. Anyone can develop excellency, and there are things you can practice to awaken your inner genius. Here is what you can do to keep your brain active, sharp and positive: 1) Upon waking up, remember your dreams. A person […]
How to manage your panic attacks?
Trying to hide from difficult moments in life often creates tension in the mind and body. Depending on the individual, it can mean different things, from going through stressful moments to social withdrawal and feeling vulnerable. Moreover, a person I was coaching on Peace Revolution self-development program shared having experienced even panic attacks, this making […]
How to prevent the past from determining your future?
Do you see the future as the big unknown, as something you can’t predict? The future is not 100% predictable. Yet, by deepening our understanding and looking through the lens of our conscious mind we can actively prevent the past to determine our future. From emotional experiences to personality Our brain is a record of […]
How to stop checking your phone and build focus?
According a study, an average person checks their phone over 150 times a day. Have you thought about how this habit of constantly spending time on digital devices costs your fortune and keeps you away from success? Anyone who ever made it into the hall of fame spent great chunks of time away from distractions, […]
Why We Don’t Listen
Communication is a process through which people exchange their thoughts, feelings and understanding through verbal and non-verbal messages. Did you know that in this process, listening is as important as speaking? We can be more successful in communication when we are aware of the main blocks that prevent us from listening: External distractions Often it’s […]
How to sit in meditation?
Have you experienced sitting down to meditate, but feeling that your body is anxious and you cannot take the most comfortable sitting posture? Naturally, we want our meditation to be enjoyable. Relaxation, peace of mind, release of tension, deeper understanding of ourselves and acceptance; we want to experience these benefits that meditation can give us. […]
Should happiness be searched or can we start shining today?
The search for happiness becomes often sought question these days. Even though we may slowly drift away from material things as a source of happiness and direct the search inwards, we still tend to think of searching as an active process, where we involve our energy and efforts and have an aim to find something. […]
Comparing will never tell who you are
“Worry is praying for what you don’t want”. Bruce Lipton We often hear that the right answers and a true happiness come from inside. At the same time, as members of a community, a group, or a family we are constantly exposed to interactions and relationships. Hence, we often compare ourselves with others to get a […]
Why communication is the essence in relationships
Words carry significant energy. If powerful, each message can convey a wide range of emotions. Therefore, it’s worth putting the effort on how to use them in the right direction and for the right purpose towards effective communication for better relationships. A message can be broken down into 4 levels, as follows: 1. What I […]
Are successful people cut from a different cloth?
Many times society told people they were average, while successful and happy people are cut from a different cloth. Deepening the understanding of our potential, environment and opportunities can prove how this is a false belief. Building a bullet prove mindset that you have the ownership of, as well as creating the habits that support […]