7 Ways Yoga Can Help You Do Better at College
Anyone who has even been to college can confidently say that they had been under a lot of stress with all the exams and the constant responsibilities. Keeping up with…
Posted inEnglish Lifestyle & Wellness
7 Life Improving Benefits of Yoga
The ancient science of yoga which traces its roots back to India is as popular in the Western world as it is in the East. The reason is not just…
Posted inHealthy Eating Lifestyle & Wellness
Creating The Perfect Healthy Vegan Diet
With vegan diets becoming more and more the healthy alternative to the meat eating mainstream, health-conscious eaters are looking at how to make meat and dairy-free products a part of…
Posted inSelf-Development Spanish
Resoluciones de Año Nuevo
¿Te has encontrado alguna vez postergando las metas y resoluciones de año nuevo para el próximo? Esto se debe, a que muchas veces no nos tomamos el tiempo necesario para…
What are the Benefits of Yoga for Anxiety?
Anxiety is caused by different external factors. It can be a result of stress from work and school. Your marriage or relationship can also contribute to this condition. For people…
Posted inLifestyle & Wellness Self-Development
Seven Steps For A Yogi Path
There’s a lot of confusion about yoga these days. For many, it’s just a brand to market their products, or a tool used in social media as a way to…
Posted inLife Wisdom Meditation & Mindfulness
Tips for a More Mindful Pregnancy
There’s a saying that giving birth is the most creative aspect of life. By giving birth, people create new beings and that is undoubtedly one of the greatest and hardest…
5 Things That Change When You Practice Yoga
Mindfulness, self-development and mental well-being are all intricately woven together into a web that guarantees internal peace. In fact, the self-development industry is thriving with a net worth of $11…
Posted inSelf-Development Spanish
Excusas Para no Alcanzar tus Sueños
A veces la curiosidad no es suficiente para crear nuevos hábitos o alcanzar tus objetivos y sueños. Nos llenamos de excusas, las cuales, probablemente solo sean una forma disfrazada de…
Posted inEnglish Lifestyle & Wellness
Morning Rituals To Start Your Day
Have you ever felt anxious in the morning? Have you woken up in a rush, and started hurrying from the very first minute of the day? How about changing your morning habits to allow yourself enjoy the mornings and feel grounded for the day to come? Welcome to morning rituals!
