wellness Archives - Peace Blog

What Frequent Headaches Say About Your Health

When people experience frequent head pain, some simply aim to weather through it and continue their daily lives. However, what do headaches say about mental health and your overall wellness?…

Beth Rush October 30, 2024

Meditation & Mindfulness

Effects of Meditation on Physical and Emotional Wellness: case study

Advances in medicine, widespread use of technology and scientific progresses in the treatment of diseases have all contributed to an increase in the life expectancy of the world population. Nonetheless,…

Elisa Laconich March 19, 2023

Healthy Eating

How to Embrace and Simplify Healthy Eating

You may know you want to improve your lifestyle and start eating more healthily, but when it actually comes to it, it can be a bit of a challenge. There…

Joniel June 6, 2022

How Tos Lifestyle & Wellness

How to Ensure a Good Quality Night’s Sleep

Sleep is an essential determinant of your physical and mental well-being. If you regularly toss and turn in bed, other aspects of your life, such as work productivity will suffer. While sleep disorders might prevent you from enjoying a good night's sleep, sometimes it occurs due to unhealthy habits and lifestyle choices.

Angela April 23, 2020

English Lifestyle & Wellness

The Yoga Way of Cultivating Wellness in Parenting

What is parenting if not another name for disruption? It’s what all parents go through but it doesn’t have to be that way. If you are eager to bring back…

Janil Jean September 10, 2019

How Tos Lifestyle & Wellness

How to Drink More Water for Body and Soul?

Ah, water – clear, pure water, with a tricking sound like music. Home to the fish, salvation to the thirsty, relief to the sunburned vacationer. But who does actually give…

G. John Cole February 6, 2019

Healthy Eating Lifestyle & Wellness

Lifestyle Changes to Reduce Indigestion

Whether you’re experiencing severe symptoms that disrupt your daily life or you just have a lingering discomfort, indigestion can completely pull you out of the present moment. And though these…

Jesse Johnson August 7, 2017

English Meditation Experiences Worldwide

How Meditation Changed my Life

A few years ago, still as a student at the Catholic University Institute of Buea, I came in contact with what changed my life for good. Working and studying full time I knew I had to get help with my depression. I recognized how unfair it was to my family to allow myself to be consumed by this negative emotion; I was not myself at work either.

Louay Benaabdelaali June 23, 2016