How to embrace your fears?
Most of us come to the point in our lives when we need to face our fears. Even though some may not feel comfortable with that, it is actually a good thing, TO FEAR. Why? Because it is an indication that there is something greater or bigger than us. No matter how overwhelming it may […]
How changing the job made me go back to myself
In 2012, I was working in one of the best companies in my country. I was pretty young at the time and everything was going well, apparently well. Good job, good health, good relationships, and good salary. In terms of “social stability”, I was doing fine, but there was a huge but… I didn’t like […]
How to Grow Healthy Relationships in the Garden of Life?
“How to maintain healthy relationships?” A friend of mine once asked me. Surely, it will not happen by itself. All kinds of relationships in our life need to be nurtured and taken good care of, with kindness and patience. Imagine, you are a gardener and relationships are like flowers you are growing in your garden to brighten up […]
How to practice patience when facing negative emotions?
I like to define patience as peace + science, or in other words, the science of peace. Patience is the ability to overcome challenges without reacting with anger. You can show patience with a good attitude in front of life difficulties. Being patient is also the comprehension of life facts without forcing anything or anyone, […]
Meditation Increased My Awareness
I have always been a person who cares about others’ issues. I may be more sensitive than the average, but the truth is that it affects me to see others suffer. And I’m not talking about problems affecting just my beloved ones. I actually care about what happens also to people that I don’t know […]
How Meditation Helped Me to Be Confident
Don’t you think that many people face stressful lives? We’re always worried about something. Work, studies, family, relationships… there are many different things that trigger our anxiety levels. Being always worried about so many issues can make us be even more susceptible to the less-meaningful-everyday-problems. And we finally end up stressed because of everything, and […]
Make Creativity a Part of Your Daily Life
Minds practicing creativity have changed the way we live and experience the world. Without them, it would not be possible to sit down in a warm place reading these words that a person from another part of the world wrote. For creativity, there is no limit. If we want to live in a better world, we […]