For far too long, humans have considered themselves separate from nature. However, you and everyone else are an integral part of the larger planet Earth
We are living in an era where technology and industries have come together and created societies of wide range of luxuries and conveniences to make
Many health writers create a stark divide between wealth and mental well-being. The adage “money can’t buy happiness” is mostly true — you can’t physically
Many believe success in meditation means to be able to stop the mind completely and replace the wandering thoughts with a peace of mind. As
Many people sometimes feel that they are not enough. I am not an exception. There are days when I feel I could do better, I
The advent of social media has hastened the process of the world becoming a global village. People all over the world are more connected than
If you’re new to meditation, you might not know about mindfulness techniques for stress. You can do them alongside your meditation routine to feel calmer
