The Power of Compassion: how to cultivate it at any time?
In a world that can sometimes feel divided and overwhelmed by challenges, it’s easy to overlook a practice as simple yet powerful as compassion. We often hear about the importance of kindness, empathy, and generosity, but what does it mean to be compassionate, and why is it important? How to cultivate it in our day-to-day […]
Behaviours that significantly hurt people
People often indulge in behaviours and attitudes that can easily bring in a lot of hurt. There are certain kinds of behaviours that are subtle, i.e. they do not always spark attention. These aren’t often defined and escape people’s notice, sometimes even the notice of the one actively pursuing it. But the person on the […]
7 Simple Ways to Gain Peace in Life
There’s no doubt that peace is very important in life. It can help you feel happier and more relaxed, and it can also improve your overall health. There are many ways that you can achieve peace in your life. Some of them are simple things that you can do daily, while others require a bit […]
How to Listen to your Anger?
If you hate a person, then you are defeated by them. – Confucius What if anger is good for you? Remember, it does surface for a reason. Here are 5 surprising reasons why you need to listen to your anger. 1. Anger can give you balance Balance in our personal and professional life provides a […]
6 Ways Sleep Promotes Happiness and Tranquility
In our modern world, sleep is often the first thing we sacrifice for a whole host of other activities. We’ll give sleep up for a late night out, another episode of our favorite TV series, another chapter of an interesting book, getting extra work done, spending time with friends and family. In making this sacrifice, […]
Why We Don’t Listen
Communication is a process through which people exchange their thoughts, feelings and understanding through verbal and non-verbal messages. Did you know that in this process, listening is as important as speaking? We can be more successful in communication when we are aware of the main blocks that prevent us from listening: External distractions Often it’s […]
Why communication is the essence in relationships
Words carry significant energy. If powerful, each message can convey a wide range of emotions. Therefore, it’s worth putting the effort on how to use them in the right direction and for the right purpose towards effective communication for better relationships. A message can be broken down into 4 levels, as follows: 1. What I […]
5 Strategies To Deal With Evildoers
How not to be disappointed with people? Lies, envy, betrayal, indifference, disloyalty… The list of bad and surprising things that we are subjected to by our friends, family, and partners is long. At any point in life, we are going to be disappointed with someone – whether we nurture expectations, illusions, or fantasies, or because […]
10 Tips For Raising A Happy Child
‘I want my children to be happy’, this is a common phrase whenever you ask parents what they want for their children. Children’s well-being is very important for everyone responsible for them. Do parents know how to strike a balance between providing for the kids and making them happy? Doing what is best for the […]
How to develop a true friendship?
Developing friendship with other people is essential in our lives due to our own very nature. Human beings are relational beings, as everything we find in the nature. Our identity is shaped by the relationships that we establish with our world or environment, our society, other people and with something that transcends us. Therefore, we […]