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mindfulness

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The Universal Values Behind Successful People
Posted inLife Wisdom Lifestyle & Wellness

The Universal Values Behind Successful People

I grew up watching a lot of successful people on TV. When I entered university, I started working part-time for the hospitality industry where I got to meet many of…
Posted by Molinge Henry October 18, 2018
Why Everyone Needs to Practice Meditation
Posted inCreativity Meditation & Mindfulness

Why Everyone Needs to Practice Meditation

Based on my own experience as a meditation trainer, people wonder a lot about when and why one needs to maintain meditation practice. Should that also be a misunderstanding of…
Posted by Salvator Ntakarutimana October 3, 2018
Turn off autopilot, be a warrior with an open heart
Posted inLifestyle & Wellness Self-Development

Turn off autopilot, be a warrior with an open heart

Habits, morning routine, places we go out to eat, the behaviour towards our partner - this all can slip into an autopilot mode. To be mindful and turn off this mode means…
Posted by Manuela Ioana Puscas September 24, 2018
Small Things To Be Thankful For
Posted inLife Wisdom Lifestyle & Wellness

Small Things To Be Thankful For

"Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” —Oprah Winfrey In today’s society,…
Posted by Alexis McGowan September 18, 2018
Low Self-Esteem: A Handicap to our Mind’s Stillness?
Posted inEnglish Lifestyle & Wellness

Low Self-Esteem: A Handicap to our Mind’s Stillness?

Self-esteem is a healthy state of mind, whereby we value the person we are and the activities that we do; we cherish and positively view ourselves as normal and capable.…
Posted by Fulgence Niyonkuru September 4, 2018
¿Cómo salir de tu zona de confort?
Posted inSelf-Development Spanish

¿Cómo salir de tu zona de confort?

La zona de confort es un término que usa la psicología para definir un límite, espacio, territorio mental que como individuo ocupas, delimitando la zona de acción.  La zona de…
Posted by Angie August 29, 2018
Developing a Bullet Proof Mind Through Cameroon Crisis
Posted inEnglish Peace Activism & Events

Developing a Bullet Proof Mind Through Cameroon Crisis

What do you do when your hometown has become a place of constant chaos? Sometimes the first thought is to run away. But running to where? We can't control everything…
Posted by Molinge Henry August 27, 2018
Save for next big project
Posted inHow Tos Lifestyle & Wellness

How to save for that big, exciting project you have put off for years!

How do you save for that big exciting project? You see something, and you really want it. In fact, you really need it; yet, you can’t afford it. At least…
Posted by Dennis Odeny August 23, 2018
Life Changing Scholarship Opportunities Thailand Meditation
Posted inLifestyle & Wellness Self-Development

Life-changing Scholarship Opportunities in Thailand

Just like those unexpected and wonderful things that happen in life, my cousin suggested me I take a look at an article. It was entitled “The Most exotic Scholarships of…
Posted by Lucila Voloschin August 3, 2018
Light of peace.
Posted inLife Wisdom Meditation & Mindfulness

How I started my Journey to Inner peace

How does it feel to ask for something and then, somehow, in some way,  it's given to you?  How does it feel when you just need it and then you…
Posted by Sabrine Nfata July 31, 2018

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