Posted inEnglish
Integrating Mindfulness meditation into daily life
Meditation is good. Actually great! Here are 76 scientifically proven benefits that you may not be aware of; not to mention the ones that you feel when you close your…
Posted inInner Peace Life Wisdom
How Can Inner Power Lead To A Successful Life?
Most of the people in the world are in a quest for a happy life, freedom and security. The search of happiness and successful life is therefore one of the common…
Posted inEnglish Lifestyle & Wellness
De-Stress And Self-Express Through Colouring Books
In the past few years, colouring books have become a popular trend, and many people are surely buying them and sharing them as gifts. In this article, we will explore…
Posted inInner Peace Self-Development
10 Uncomfortable Things You Should Do to Feel Your Inner Strength
How do you find inner strength? Do you just sit down when you’re stressed, close your eyes and find it? Unfortunately, it doesn’t work quite that easily. Meditation is a…
Posted inInner Peace Lifestyle & Wellness
How Changing Meditation Place Can Affect Your Experience?
Every day I wake up in the morning, I realise how blessed I am to be alive and healthy. After I have sent my prayer, the second thing that I…
Posted inEnglish Self-Development
How Meditation Gave Me A Meaning
It was more than three years ago that I discovered meditation. I still remember the doubt in my mind as I sat down to meditate for the first time: why…
Posted inMeditation & Mindfulness Self-Development
Unlock Your Creative Potential Through Meditation
Being a musician and a guitar player, I’ve found that even creative minds often hit a point in their life where their seemingly endless fountain of ideas runs dry. This…
How Suzane Learnt To Meditate And Met New Friends
When the sun kisses me through the window, I open my eyes and practise yoga. After yoga I relax and meditate on my yoga mat. Brushing my teeth, making my…
Posted inEnglish Lifestyle & Wellness
Plan Your Happiness
Do you think it is possible to plan your happiness? Let's see. There are some things we can do to make sure we are as happy as possible. This is…
FLEX Alumni Meditate Together
When we met in Global Peace on the Move 19 in Thailand in August 2017, we thought it was not a coincidence that we were three FLEX alumni in a…