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Woman Closing Her Eyes Against Sun Light Standing Near Purple Petaled Flower Plant
Posted inMeditation & Mindfulness

How Mindfulness Can Transform Your Workday

A busy workday often feels like a blur of emails, meetings and constant demands. Mindfulness offers a way to pause, reset and bring clarity into the chaos. By weaving simple…
Posted by Beth Rush August 27, 2025
Cozy Coffee and Gratitude Journal on Marble
Posted inMental Health

The Neuroscience of Morning Rituals: Practices That Reshape Stress Response Pathways

When you wake up each morning, your schedule is the first thing you might think about. You may have significant responsibilities, which can start the day with extra stress. Developing…
Posted by Beth Rush July 30, 2025
Embracing Life’s Fleeting Nature: how to make peace with impermanence?
Posted inLife Wisdom

Embracing Life’s Fleeting Nature: how to make peace with impermanence?

In a world that often teaches us to long for stability, permanence, and control, it can be hard to accept the truth that nothing lasts forever. From our relationships and…
Posted by Lina Maria Bernal November 22, 2024
Meditation is the Key to your Real Development: Here is Why and How
Posted inMeditation & Mindfulness Self-Development

Meditation is the Key to your Real Development: Here is Why and How

Meditation, contrary to common misconceptions, is not a religious or cultural practice. It is a mental exercise that allows us to achieve a state of stillness, focus, and inner peace. What initially drew me to meditation was its unique perspective on self-development and its potential to strengthen our willpower.
Posted by Toyibat Teriba January 30, 2024
: 2023-11-PCAT1-Closing-Ceremony_C1-8.jpg
Posted inInner Peace Lifestyle & Wellness Meditation & Mindfulness

3 Best Meditation Techniques: Finding What Works for You

Meditation isn't a one-size-fits-all practice; it's like a buffet offering different techniques. In this blog post, we will delve into the intricacies of 3 BEST meditation techniques, and their benefits.…
Posted by Toyibat Teriba January 29, 2024
An Indepth Guide to Meditation; Everything You Need to Know!
Posted inMeditation & Mindfulness

An Indepth Guide to Meditation; Everything You Need to Know!

In today's fast-paced world, finding moments of peace and tranquility is more valuable than ever. Yes, life can be a roller-coaster of emotions and stress, and sometimes, all we really…
Posted by Toyibat Teriba October 27, 2023
A Powerful Way to Practice Mindfulness in Everyday Life
Posted inLifestyle & Wellness Meditation & Mindfulness

A Powerful Way to Practice Mindfulness in Everyday Life

Are you interested to know how we can train our minds to be still even while our eyes are open? How can we be more focused during our daily activities?…
Posted by Aseel Mohamad Nassar October 8, 2023
Into the Calm: join us for a meditation weekend in Latvia
Posted inPeace Activism & Events

Into the Calm: join us for a meditation weekend in Latvia

In today’s fast-paced and supercharged world, sometimes we all need a moment to reboot our mind and reconnect with our inner calm. With the rising popularity of mindfulness giving us…
Posted by Agnija Kazuša June 21, 2023
Effects of Meditation on Physical and Emotional Wellness: case study
Posted inMeditation & Mindfulness

Effects of Meditation on Physical and Emotional Wellness: case study

Advances in medicine, widespread use of technology and scientific progresses in the treatment of diseases have all contributed to an increase in the life expectancy of the world population. Nonetheless,…
Posted by Elisa Laconich March 19, 2023
Do you want to take charge of your life? Here’s the right way to do it!
Posted inSelf-Development

Do you want to take charge of your life? Here’s the right way to do it!

Are you so overloaded with managing the daily affairs of life that you feel you are not in charge? Do you easily experience mental stress? Does it seem like you…
Posted by Lauren Schuivens March 18, 2023

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