Embracing Life’s Fleeting Nature: how to make peace with impermanence?
In a world that often teaches us to long for stability, permanence, and control, it can be hard to accept the truth that nothing lasts forever. From our relationships and careers to our thoughts and emotions, everything is in a constant state of change. In many philosophical and spiritual traditions, particularly in Buddhism, impermanence is […]
Meditation is the Key to your Real Development: Here is Why and How
Meditation, contrary to common misconceptions, is not a religious or cultural practice. It is a mental exercise that allows us to achieve a state of stillness, focus, and inner peace. What initially drew me to meditation was its unique perspective on self-development and its potential to strengthen our willpower.
3 Best Meditation Techniques: Finding What Works for You
Meditation isn’t a one-size-fits-all practice; it’s like a buffet offering different techniques. In this blog post, we will delve into the intricacies of 3 BEST meditation techniques, and their benefits. Each method, such as THE BREATHING TECHNIQUE, provides a unique approach to achieving mindfulness and relaxation. Breathing technique involves observing your breath to bringing your […]
An Indepth Guide to Meditation; Everything You Need to Know!
In today’s fast-paced world, finding moments of peace and tranquility is more valuable than ever. Yes, life can be a roller-coaster of emotions and stress, and sometimes, all we really crave for is that inner peace. Meditation offers a path to inner calm, increased self-awareness, and improved mental well-being. WAIT, before you think meditation is […]
A Powerful Way to Practice Mindfulness in Everyday Life
Are you interested to know how we can train our minds to be still even while our eyes are open? How can we be more focused during our daily activities? How can we activate the mind’s attention mode in activities that we are used to do automatically in order to become more productive and efficient? […]
Into the Calm: join us for a meditation weekend in Latvia
In today’s fast-paced and supercharged world, sometimes we all need a moment to reboot our mind and reconnect with our inner calm. With the rising popularity of mindfulness giving us the tools to cope with the stresses and strains of daily life, an immersive experience, especially in silence, can reset our body and mind, while […]
Effects of Meditation on Physical and Emotional Wellness: case study
Advances in medicine, widespread use of technology and scientific progresses in the treatment of diseases have all contributed to an increase in the life expectancy of the world population. Nonetheless, mental health is still a pending task, screaming for our attention, especially considering that an altered mind is the main cause for death, murders, suicides, […]
Do you want to take charge of your life? Here’s the right way to do it!
Are you so overloaded with managing the daily affairs of life that you feel you are not in charge? Do you easily experience mental stress? Does it seem like you are all caught up in life’s elevations, twists, and turns? If this is your situation, here’s an important fact you need to know: You don’t […]
Alignment Within: How Meditation Helped Me Overcome My Fear
Meditation is a true gift. A gift from yourself to your mind, body and soul. My life has improved in so many ways since I started making daily meditation a part of my life. I can truly say I have felt a shift, and I am so thankful for it. I was also recently able to […]
Make your dreams a reality
When something comes into my mind, I am eager to have it. By 30s I’ve achieved many of my dreams and now I am making new ones. I have a career, I work, I teach yoga and meditation, plus I travel; something that most of the people would plan to have by their 60s. But […]