Tag: healthylife

Smiling to autumn: how to welcome a change of seasons?

In this time of the year, some people who live in occidental countries may start to feel melancholic. The summer has arrived to its end, sometimes with a feeling of unfulfilled expectations, the autumn is here, and we find ourselves back again into the work or study routine, with its constant action demand, usually accompanied […]

How I started to run for my life

depression help

Wanting to die is so easy. I have wanted to die almost every day of my adult life. (I guess getting into adulthood  is a little more difficult for drama queens). So yes, I have tried to kill myself in many lazy ways, like smoking everything, drinking everything, eating everything, especially rubbish. Yeah, rubbish was […]

What are the Benefits of Yoga for Anxiety?

Anxiety is caused by different external factors. It can be a result of stress from work and school. Your marriage or relationship can also contribute to this condition. For people who are sick and are expected to take medication, this can also be one of the side effects. Anxiety may not be considered as a […]

Did you know that you can practice Yoga online for free?

Have you been thinking about regular yoga exercise but did not know where to start? We always recommend to start with the teacher first, but if in some case live classes are absolutely out of your reach (you live in on top of a hill or you work 12 hours a day), then we encourage […]

Five Tibetan Rites to Energize Yourself in the Morning

Are you looking for a good exercise to energize yourself in the morning and to start off the day with a smile on your face? Tibetan rites are five simple exercises that take around 15 minutes, be sure this little workout will totally change your mornings!