Posted inMeditation & Mindfulness
Lesson 5: Make Time for Yourself Each Day
Find a space in your room to meditate, to write, to think about yourself and most important to work for a better day. Give yourself a smile.
Posted inLife Wisdom Meditation & Mindfulness
Lesson 4: Want, Work and Relax
The monks will tell you that it is necessary to grow out of being a slave of your desires. They eat for the sole purpose of feeding their bodies. And that’s right for them, because they choose to live happily with that premise. For other people who are not monks, desires are part of our essence. And it is by learning to control them that we can enjoy them in a mindful way.
Posted inLife Wisdom Lifestyle & Wellness
Lesson 3: Better to Ask for Forgiveness Than for Permission?
This quote is from a mentor I had years ago. He was the CEO of a big company who always wanted to share with the youth his secrets to enjoy life. I remember he had a big room in the house of his foundation and he call it: “Think Tank”.
Posted inLife Wisdom Meditation & Mindfulness
Lesson 2: Receive “the Present” of Each Day
We heard a lot in conferences, quotes, Facebook images that we have to enjoy each day, but from my experience actually doing it is quite difficult. As my master LP John from Peace Revolution said: “Is easy, if you make it easy.”
Posted inLife Wisdom Meditation & Mindfulness
Lesson 1: Never Stop Dreaming
Sometimes while growing up, our parents, our teachers, our friends try to affect our own dreams. Most of the time they want the best for us, but as we discover in our life paths, only us can determine what is the best for each one of us.
Posted inMeditation & Mindfulness
HAPPY: TO BE OR NOT TO BE?
At some point of life many of us encounter existential questions. We rush like crazy trying to find the answers right now, right here, always somewhere outside: in books, in advices, in money, work or parties. We fight to get these answers and become angry, unhappy, lost. Sometimes we even give up and go with the flow. It feels like being one of those hamsters running in a lump. But the truth is, that the answers come whenever we stop seeking for them, when we calm down and look at ourselves from aside.
Be Happy, Practise Gratitude!
“Acknowledging the good that you already have in your life is the foundation for all abundance.” – Eckhart Tolle
How many times have you had that feeling of never-having-enough or never-being-enough? You would expect to be naturally wired for gratitude and not something that you have to practise, right?
