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habit

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Meditation: A part of the day
Posted inLife Wisdom Meditation & Mindfulness

Meditation: A part of the day

Sometimes when mentioning to friends or some people that I meditate, they usually ask back: “So, basically what you do is thinking of nothing, isn’t it?”. Actually, meditation is relatively…
Posted by Peace Blog November 19, 2020
If you don’t live from love, you will be a slave of fear
Posted inInner Peace Life Wisdom

If you don’t live from love, you will be a slave of fear

There are people who struggle to be themselves, to live a life with integrity and in harmony with their own being. Others struggle not to get too close to themselves,…
Posted by Sara Prats October 7, 2020
The gifts do not exist
Posted inEnglish Life Wisdom

The gifts do not exist

What is a gift? Is anyone born with a gift? Does the gift exist? For philosopher Lucien Sève, it doesn't. I learned about gifts in two moments in my life.…
Posted by Luciana Duarte November 19, 2019
habits for better night sleep
Posted inEnglish Lifestyle & Wellness

8 Habits to Change for a Better Night’s Sleep

According to data from the CDC, more than 30-percent of American adults don’t get enough sleep. To most people, this statistic doesn’t cause much concern. Western culture sees a lack…
Posted by Joniel October 22, 2018
How to Make Your Exercise Regular
Posted inHow Tos Lifestyle & Wellness

How to Make Your Exercise Regular

We all know doing sports is good for us. Yet, many of us are lazy to do it. How to overcome laziness and create a discipline of regular workouts?

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Posted by Katia Kulyk February 5, 2016
Motivation and Meditation
Posted inEnglish Meditation & Mindfulness

Meditation and Motivation

 

“Motivation is what gets you started. Habit is what keeps you going.” Jim Ryun

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Posted by Anca-Stefania Iorgulescu November 7, 2015
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