5 ways to bring presence and joy back to your life here, now
Here, now are perhaps among the most commonly used words till it starts to become a cliché on what these two words possibly mean. Let’s be here, now. I am here, now… and several other ways that you and I can possibly say it. The truth is that more than half of the world’s population […]
Be Good for Goodness Sake: how behaving well to others can benefit your mental health
Many pieces of literature, music, and art focus on kindness with the message being “be kind to others, and they will be good to you in return.” But being kind to others can also benefit you directly. In this article, we will explore the positive habits and actions that can improve your mental health and […]
How Universal Laws affect you
Our universe is a perfect system ruled by Universal Laws that we live by every day. Even if you don’t believe in them, it doesn’t mean that they will not affect you, so I would like to share a bit about them based on my own experiences and observations about life. From Newton to the […]
The Tripple Socratic Filters To Overcome Gossiping Habit
Have you ever had the urge to gossip about your neighbour, colleague or a celebrity that you don’t even know in person? Though we often feel pleasure doing so, gossiping can lead to establishing a bad habit. Moreover, it defiles the mind with negativity that comes from jealousy, envy, waste of time and energy which […]
Be Happy, Practise Gratitude!
“Acknowledging the good that you already have in your life is the foundation for all abundance.” – Eckhart Tolle How many times have you had that feeling of never-having-enough or never-being-enough? You would expect to be naturally wired for gratitude and not something that you have to practise, right?