Life essentials that aid in improving a professional relationship: 5 acts of self-discipline
Reflecting on the 5 acts of self-discipline traces back to when I was first introduced to these 5 key values that guided me as a young adult in my daily interactions. I joined World Peace Initiative Foundation in 2017 as a Peace Rebel, back then I started the 42 days of self-development. In this program, […]
How a monk’s diet helped me lose weight
2016. I started gaining weight when I came back to my home country after several months abroad. My friends and family had been noticing how fat I had become and I couldn’t help but to be annoyed by their bullies. To add insult to the injury, my doctor advised me to go on a diet […]
4 Tips for Keeping a Daily Routine and Staying Motivated in Self-Isolation
Maintaining some form of a daily routine when in the house every day can be difficult, but don’t let this stop you. If you are struggling during this time, here are four tips to help you keep a daily routine and stay motivated whilst in self-isolation. 1. Exercise The best thing you can do during […]
The gifts do not exist
What is a gift? Is anyone born with a gift? Does the gift exist? For philosopher Lucien Sève, it doesn’t. I learned about gifts in two moments in my life. First, in my childhood, in a patriarchal and Christian family, I learned that I, by drawing and painting better than my peers, had a gift. […]
Seven Steps For A Yogi Path
There’s a lot of confusion about yoga these days. For many, it’s just a brand to market their products, or a tool used in social media as a way to get thousands of likes and followers. However, yoga is not only about a perfect headstand pose, or holding your leg behind your neck. The asana […]
On the Discipline of Love
When it’s comes to any kind of relationship, we all have something to say. It doesn’t matter how experienced you are, for sure you have some ideas on love and you share them in many different ways. With so much discussions going around this topic, a mindful, realistic and integral perspective is something that is missing.