diet – Peace Blog

Four Healthy Eating Tips to Help You Fight Inflammation

An increased knowledge of health conditions that cause intestinal inflammation such as Coeliac, Crohn’s Disease and Ulcerative Colitis has made many of us more aware of our body’s tolerance to…

Joniel August 24, 2022

Healthy Eating

How to Embrace and Simplify Healthy Eating

You may know you want to improve your lifestyle and start eating more healthily, but when it actually comes to it, it can be a bit of a challenge. There…

Joniel June 6, 2022

English Mental Health

Mental health: an important element in our life

In our daily life, we prioritize many important things in order to meet the goals and dreams that we want to achieve. Among the important things are finishing work assignments,…

Suzane May 24, 2021

Healthy Eating Self-Development

How a monk’s diet helped me lose weight

2016. I started gaining weight when I came back to my home country after several months abroad. My friends and family had been noticing how fat I had become and…

Rose Rivera January 10, 2021

Healthy Eating Lifestyle & Wellness

Here’s Why You Must Add a Little Green to Your Diet

A healthy mind and body are possible because of a healthy diet and lifestyle. If you are eating a healthy, balanced diet but leading a sedentary lifestyle, then you cannot…

Peace Blog December 11, 2019

Healthy Eating Lifestyle & Wellness

Creating The Perfect Healthy Vegan Diet

With vegan diets becoming more and more the healthy alternative to the meat eating mainstream, health-conscious eaters are looking at how to make meat and dairy-free products a part of…

Ellen Lawton April 1, 2019

Healthy Eating Lifestyle & Wellness

The importance of mindful eating

The famous sentence “You are what you eat” has been around for quite a while now, but still there is alarming amount of people with no awareness or concern about their diet.

Tomas Hornak April 19, 2016

Healthy Eating Lifestyle & Wellness

Healthy Vegan “Mousse au Chocolat” for Breakfast

Yes, I know, you may say it is a dessert… Well, while enjoying fruits for breakfast or before a meal, we can find a much more creative way to savour these fruits, adding our favourite tiny pleasure, chocolate or cocoa. Eating fruits before your meal helps to sustain a healthy diet, but also helps your digestive system.

Cristina Matei January 5, 2015