Posted inMeditation & Mindfulness
Six Science-based Benefits of Loving-Kindness Meditation
Never tried loving-kindness meditation? Loving-kindness is a meditation technique. Curious about the benefits of practising loving-kindness meditation?
Posted inMeditation & Mindfulness
Self and Others: Acceptance through Meditation
When Peace Revolution invited me to contribute to this blog, I agreed readily, for two main reasons. One, that this would be a way of showing my gratitude to Peace Revolution. Second, I thought this would be a great way of deepening my own practice.
Posted inMeditation & Mindfulness
Meditation for Acceptance
“Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” Lao Tzu
Posted inMeditation & Mindfulness
More Patience through Meditation?
“There is more to life than increasing its speed,” noticed Mahatma Gandhi. Meditation shares a profound understanding of how patience disseminates on an individual level and how it also intertwines human interactions.
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Memory and Meditation: The Power of Gyan Mudra
Meditation, as we already know, has many health benefits. However, what is not very well known is that even the various mudras used in meditation come with specific benefits.
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Meditate to Improve Memory
“Mindfulness meditation has been reported to enhance numerous mental abilities, including rapid memory recall,” says Catherine Kerr of the Martinos Center for Biomedical Imaging and the Osher Research Center, Harvard Medical School (HMS).
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Four Ways Meditation Improves Concentration
Concentration is giving your undivided attention to something while attention span is the amount of time an individual can remain focused on a task without becoming distracted. And guess what? Recent statistics confirm that, on average, a goldfish has a higher attention span than you. Here are four ways that can help you increase your attention span:
Posted inMeditation & Mindfulness
Meditate to Improve Your Patience: a Medicine against Violent Behaviours
I have always been a person who tends to say and do the first thing that comes to my mind. Even though, I try to avoid situations like that, once in a while there is a special circumstance that turns me into a very vehement person.
Posted inMeditation & Mindfulness
Meditation Impacts Personal Performance
Practising meditation on a regular basis has the power to transform your life in all its dimensions. Since all aspects of life are interlinked, it will become more obvious how improving one will impact the others aspects of your life: becoming a better individual equals becoming a more empowering friend, a more determined professional, a more tolerant citizen, etc.
The Gift of Gratitude for Peace Revolution’s Trip to Grenade
It was a deep honour to have Ilse and Raku from Peace Revolution visit our community and share with us ways to manage stress through guided meditation. I believe many of…