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How to Become a Mindful Listener (and Avoid Giving Advice All the Time)
Posted inEnglish Meditation & Mindfulness

How to Become a Mindful Listener (and Avoid Giving Advice All the Time)

For some period of my life I have believed that one of my best qualities is being able to always give advice to people. I considered that my judgement and empathy were remarkable, and therefore, my advice was so valuable and helpful to everyone.

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Posted by Vesna Lakovic March 24, 2016
The Importance of Balance between Empathy and Self-awareness
Posted inEnglish Self-Development

The Importance of Balance between Empathy and Self-awareness

People who are involved in solving different social issues in their communities, who are being engaged in helping professions rely on their compassion, empathy and ability to put themselves in someone else’s shoes. This is a remarkable personality trait, but often we forget to be self-aware when being emphatic.

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Posted by Vesna Lakovic March 18, 2016
How to Change Your Mind?
Posted inEnglish Meditation & Mindfulness

How to Change Your Mind?

Meditation does not only change the way your brain is wired – you can read more about this on Mindful, Psychology Today and Forbes – but it also helps you change your mind into an empowering instrument meant to assisting you in achieving that what you need.

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Posted by Anca-Stefania Iorgulescu February 12, 2016
Meditation and Determination
Posted inEnglish Meditation & Mindfulness

Meditate to Build Strong Determination

Courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently. Maya Angelou

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Posted by Anca-Stefania Iorgulescu February 5, 2016
Communicate your Inner Truth
Posted inEnglish Meditation & Mindfulness

Communicate Your Inner Truth

At the crossroad, where do you turn to? Listen to your inner-self, it will point the right road for you to follow. Lailah Gifty Akita, Think Great: Be Great!

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Posted by Anca-Stefania Iorgulescu January 25, 2016
How to Reconnect with Your Inner Child
Posted inEnglish Meditation & Mindfulness

How to Reconnect with Your Inner Child

The most sophisticated people I know – inside they are all children. Jim Henson

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Posted by Anca-Stefania Iorgulescu January 18, 2016
Meditate to Increase Your Awareness
Posted inEnglish Meditation & Mindfulness

Meditate to Increase Your Awareness

The key to growth is the introduction of higher dimensions of consciousness into our awareness. Lao Tzu

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Posted by Anca-Stefania Iorgulescu January 11, 2016
Transforming Mind Patterns
Posted inEnglish Meditation & Mindfulness

Transforming Mind Patterns

We all know them. Negative thought patterns are what keeps us from living a happy, fulfilled, stress-free life.  Our thoughts have a huge impact on our emotions and affect the way we behave. Once we observe and identify our negative thinking patterns, we can learn to replace them with more optimistic and empowering thinking habits.

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Posted by Anca-Stefania Iorgulescu January 4, 2016
Serious Decisions 2016
Posted inEnglish Lifestyle & Wellness

Serious Decisions for 2016

“Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.” Dalai Lama

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Posted by Anca-Stefania Iorgulescu December 31, 2015
Enjoy the Present Moment
Posted inEnglish Meditation & Mindfulness

Five Tips to Enjoy the Present Moment

“Forever is composed of nows.” ― Emily Dickinson

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Posted by Anca-Stefania Iorgulescu December 22, 2015

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