Posted inEnglish Meditation & Mindfulness
Communicate Your Inner Truth
At the crossroad, where do you turn to? Listen to your inner-self, it will point the right road for you to follow. Lailah Gifty Akita, Think Great: Be Great!
Posted inEnglish Meditation & Mindfulness
How to Reconnect with Your Inner Child
The most sophisticated people I know – inside they are all children. Jim Henson
Posted inEnglish Meditation & Mindfulness
Meditate to Increase Your Awareness
The key to growth is the introduction of higher dimensions of consciousness into our awareness. Lao Tzu
Posted inEnglish Meditation & Mindfulness
Transforming Mind Patterns
We all know them. Negative thought patterns are what keeps us from living a happy, fulfilled, stress-free life. Our thoughts have a huge impact on our emotions and affect the way we behave. Once we observe and identify our negative thinking patterns, we can learn to replace them with more optimistic and empowering thinking habits.
Posted inEnglish Lifestyle & Wellness
Serious Decisions for 2016
“Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.” Dalai Lama
Posted inEnglish Meditation & Mindfulness
Five Tips to Enjoy the Present Moment
“Forever is composed of nows.” ― Emily Dickinson
Posted inEnglish Meditation & Mindfulness
How Can Meditation Help you Clarify Your Life Goals
The Purpose of Life Is to Discover Your Gift. The Meaning of Life Is to Give Your Gift Away. Pablo Picasso
Posted inEnglish Meditation & Mindfulness
Past, Present, Future and Meditation
Change is the law of life. And those who look only to the past or present are certain to miss the future. John F. Kennedy
Posted inEnglish Meditation & Mindfulness
To Lead One Must Follow
If your actions inspire others to dream more, learn more, do more and become more, you are a leader. John Quincy Adams
Posted inEnglish Meditation & Mindfulness
Decision-making Easier with Meditation
Buddha was asked what he had gained from meditation. His answer was: “Nothing! However, let me tell you what I have lost: anxiety, anger, depression, insecurity, fear of old age and death.”