Prenatal Yoga Pros: Do Now, Reap Later!
Pre-birth or prenatal yoga is one of the best things that you can accomplish for yourself, and in addition for your developing infant. It’s essential that you locate the right yoga practice for you, whether it is setting off to a yoga studio, finding a DVD, or building up your own practice at home. Listen to your […]
3 Traits Of Highly Mindful People – How they stand out
Mindfulness is an art more like known by all but practiced by none. Living mindfully is a continuous, on-going process and cannot be attributed to one single incident of living in the moment. A surefire way to take the first step towards living mindfully certainly does start with internalizing the feeling by simply practicing sitting […]
5 Tips For Mindful Eating
Mindfulness is a state of mind that helps you focus on the present without being judgmental. You do not necessarily have to cut down on your food intake to lose those pounds as you can adjust your mindset by training your mind to be consciously aware of every bite that you take. Often we are […]
How to battle Emotional Eating
Many of us turn to food for comfort when we are stressed, angry or sad. Sometimes food also serves as a way to kill boredom. Eating food due to emotional reasons instead of eating food to cope with physical hunger is what we call emotional eating. Emotional eating is a problem that cannot be ignored.
4 Best Exercise Routines You Must Follow To Reduce Back Pain
Back pain is among the top pains in the world today. A study done in the United Kingdom has, for example, showed that back pains are among the leading forces behind job absenteeism. In a similar pace, it has been predicted that most Americans will suffer back pains at one point in their lives.
Making Peace with Your Inner Self
Ever wonder what will it be like to achieve Nirvana? That is the state of being achieving true oneness within – to free yourself from desire, suffering and the sense of self. It can really be challenging as we cannot deny the fact that we live in a materialistic world.
Raising Happy Kids – How To Foster Inner Happiness, Inner Peace, And Confidence
Parenting kids nowadays is a herculean task, considering that the coming generation is niftier, more well-informed and have a cascade of information and communication available to them from around the world.