Author: Katia Kulyk

Studied linguistics in Ukraine and business management in China, speaks English, Russian, Ukrainian, Mandarin Chinese, Polish, basic Spanish and studying Thai! Loves travelling in Asia, Chinese tea, reading and writing. Truly believes inner peace can contribute to world peace.

Benefits of Meditation for Older Adults

How did I become interested in meditation for older adults? When I recently faced how my grandfather turned into a baby after he had a heart attack at the age of 86, I started looking for solutions of how to ease his burden of pain and anxiety and make his mind lighter and the last […]

Meditation Advice from #meditationweek Winners

From 23 to 28 of February Peace Revolution held a #meditationweek on Facebook and Instagram. Each day was dedicated to a new topic connected to meditation, and the participants were asked to share their photos and thoughts on the topic. Today we are proud to announce the winners of the #meditationweek and to share their […]

Asia Pacific University Empowerment Camp

On 1-7 of March 2016, World Peace Initiative held APU Empowerment camp for the students of Ritsumeikan Asia Pacific University from Beppu, Japan. There were 17 participants from 10 countries of the region, and all of them have learnt from the experience, enjoyed it in their own way and became a great team of peace builders.

Can You Train Your Brain?

Just as we maintain our physical body with exercise, we like to take care of our mind with meditation. Can we also train our brain out of the old patterns?

Bridge Peace Fellowship 2016 to Take Place in Georgia

Young people from 15 countries will come together to enjoy inner peace time in beautiful Rustavi, Georgia. Bridge fellowship will involve participants from the countries of Eastern Europe, Caucasus region, and Central Asia.

How to Make Your Exercise Regular

We all know doing sports is good for us. Yet, many of us are lazy to do it. How to overcome laziness and create a discipline of regular workouts?

Five Tibetan Rites to Energize Yourself in the Morning

Are you looking for a good exercise to energize yourself in the morning and to start off the day with a smile on your face? Tibetan rites are five simple exercises that take around 15 minutes, be sure this little workout will totally change your mornings!