5 ways to bring presence and joy back to your life here, now
Here, now are perhaps among the most commonly used words till it starts to become a cliché on what these two words possibly mean. Let’s be here, now. I am here, now… and several other ways that you and I can possibly say it. The truth is that more than half of the world’s population […]
5 Must Have Qualities in a Mind Training Retreat
Hey, are you tired of so many mindfulness retreats available these days offering almost the same things? You may be looking around and not sure which one is better and you may reach a point where you even doubt if its the right thing for you. I am here to make your life easier 🙂 […]
9 Quotes to Turn Up Your Gratitude Frequency
“When you practice gratitude, fear disappears and abundance appears.” – Anthony Robbins Every time one is in a space of “not enough” and stress, they experience contraction, shallow breathing and a feeling that things are not going well. Jay Shetty says the easiest way to step into abundance is to be grateful for it, whether […]
5 Essential Steps to Inner Healing You Can’t Ignore
Inner healing is never a linear process. People who go through our training and other healing spaces often have different experiences to share regarding their healing path. Nonetheless, several people have reported similar underlying tendencies in this process that may be useful for you to know or even place your inner healing story in a […]
How to save for that big, exciting project you have put off for years!
How do you save for that big exciting project? You see something, and you really want it. In fact, you really need it; yet, you can’t afford it. At least not yet; or so you tell yourself. Sounds familiar? How about this; “you say no to things that really matter to you” or “you window […]
Research Shows That You May Need A Holiday Soon
Peter is in the office with Talia finishing up on his work. Both of them are expatriates mostly travelling through several countries in Africa, Asia and the Middle East. They are working on huge emerging projects that involve several people, and reports can be frustrating. Actually travelling, as cool as it may sound, ceased to be […]
Why She Introduced Meditation in Her School in Kenya
She came to Kenya from India at the age of 23. Her passion to serve in Africa was her reason for coming. She started teaching at a village school in Mombasa, Bamburi High School. Gradually, she rose up the ranks of leadership and service to establish Nairobi International Schools. The first E school in East […]
5 lessons from day 10 of my 90 days integrity challenge
The first quarter of the year is gone! In March 2018, I realized that the first quarter of 2018 was quickly coming to an end. I thought of the resolutions I made and the progress so far and wondered what happened. “We make such huge chunks of our goals as long as they seem far out […]
Teach mindfulness and meditation alongside your regular transformation work with us!
Mindfulness meditation is increasingly becoming a powerful tool to bring awareness to the ever present peace that lies within us. Several people have gone to the East to learn these ancient tools and bring them home, to the west, and now, even African countries. Organizations and firms are beginning to recognize the salient fact that […]
Want a happy life? 5 tips advice from Google’s Chief Evangelist
How do you know that you are alive? (Pause) Perhaps, it’s because you are reading this, you are breathing or you can see what is written here! Now, most people can tell you this, yet, very few can really make what they call life truly meaningful. In a recent interview […]