When The “Self” Bloomed Within The Silence

It took me two months of reflecting, deep thinking, waves of depression, diving into the unknown, meditating, re-reading my journal, dying & re-birthing in order to arrive to the decision of transferring to you my journey to self- realization which is a process of life, light and bliss. I will start with one critical stop: Global Peace …



How to Overcome Anxiety in the Digital World

Technological advancements in the areas of communication have given us the ability to process colossal amounts of information in a short period of time. Smartphones and tablets ensure that you are constantly in touch with the world around you and your many social networks. Recently a hot topic of discussion has been the impact that …



DOs and DON’Ts When Interacting With A Suicidal Person

Depression, fear and anxiety are the most common reasons why someone considers committing a suicide. It is often that people who are going through difficult times are around us, yet what would be the best way to help them and therefore help the entire society? On the World Suicide Prevention Day, we encourage everyone to …



10 Uncomfortable Things You Should Do to Feel Your Inner Strength

How do you find inner strength? Do you just sit down when you’re stressed, close your eyes and find it? Unfortunately, it doesn’t work quite that easily. Meditation is a long journey. It’s not all that comfortable as it seemed before we tried it. At first, you’ll be dealing with the monkey mind. It won’t …



It’s the Little Things in Life: Happiness Practices Around the World

Happiness Practices Around the World

Happiness isn’t all about grand ambitions and big achievements, it’s also about the little touches that make daily life a bit nicer. All over the world, people have found their own ways to brighten up a difficult day without the need to spend money. Our new series of illustrations takes a look at a few …