Meditation: A part of the day

Sometimes when mentioning to friends or some people that I meditate, they usually ask back: “So, basically what you do is thinking of nothing, isn’t it?”. Actually, meditation is relatively more complex than that, at least in my eyes – not literally. There are already many books on different meditation types, techniques, etc. In this […]

Meditation and thoughts

I have coached over 2000 people determined to commit to developing themselves with the help of meditation. For someone who is new to meditation and not only, one of the most common beliefs is that when one meditates, there will be absolute freedom from thoughts. That thoughts will stop completely and often the definition of […]

The Art of Improvisation

Have you ever planned something so well only for the plan to be upset in the last minute as a result making you feel confused? Many of us would love things in life to always go as planned. We work so hard in calculating every step on the way with the hope that everything will go […]

The Top 5 Regrets To Avoid for a Happier Life

Have you ever wondered if there is something you could learn in this moment of your life; if there is a source of wisdom you could access by connecting with those who are your seniors that could give you some advice on how to save your time, energy and prevent you from repeating the same mistakes? […]

Bring The Real Love In, Baby!

On desiring infinity while experiencing finitude. Thoughts on love. Part II. Talking and writing about unconditional love is not difficult. What is tricky is to bring that magnificent, metaphysical love into our daily lives, into our relationships. That´s another thing. In moments of crisis, we get into this place where love is not pleasant and […]

“Out of this world” into my life.

In the early 90’s, when I was a kid, there was a TV show called “Out of this world”. It was a young teenager named Evie who finds out that her father is from a different planet and because of that she has superpowers. Well, actually, just one. An amazing one! Evie is able to stop […]