5 ways to bring presence and joy back to your life here, now

Here, now are perhaps among the most commonly used words till it starts to become a cliché on what these two words possibly mean. Let’s be here, now. I am here, now… and several other ways that you and I can possibly say it. The truth is that more than half of the world’s population […]

Walking barefoot: a direct way to reconnect with the Earth

This year, since the frosting season came to an end in early Spring, I tried to go for a barefoot walk every day. I immediately noticed an incredible difference compared to walking with shoes on. Actually, it made me wonder whether humanity has lost its connection with the Earth since we started to wear shoes […]

How to Become a Mindful Listener (and Avoid Giving Advice All the Time)

For some period of my life I have believed that one of my best qualities is being able to always give advice to people. I considered that my judgement and empathy were remarkable, and therefore, my advice was so valuable and helpful to everyone.

Lesson 2: Receive “the Present” of Each Day

We heard a lot in conferences, quotes, Facebook images that we have to enjoy each day, but from my experience actually doing it is quite difficult. As my master LP John from Peace Revolution said: “Is easy, if you make it easy.”