I Find Peace Like This
At any age, a good and varied diet is a prerequisite for health. As people become older they may be less active and need fewer calories but their basic vitamin, mineral and protein requirements do not diminish with age.
Does your life have meaning?
If you are anything like me then you try to distract yourself (which is made easier with social media) whenever this question to mind. It’s easier to watch cat videos than have the ‘talk’ with ourselves. It’s similar to the performance evaluation with your boss except that it’s not compulsory and you can get by (not live to the fullest) without it.
Don’t you just love those days when you feel like you have grown wings and you are hopping around between different tasks, having perfect concentration and completing everything in no time? And you don’t just stop when you get off from work, but continue finishing the month’s long To Do list of your household chores, doing exercise and being excited and happy?
How can you make each day of your life be this lively and energetic?
Practising meditation on a regular basis has the power to transform your life in all its dimensions. Since all aspects of life are interlinked, it will become more obvious how improving one will impact the others aspects of your life: becoming a better individual equals becoming a more empowering friend, a more determined professional, a more tolerant citizen, etc.
