Mental health care in times of peace and turmoil
A recent publication made by The Lancet demonstrates that 1 out of 5 people in conflict areas suffer from mental disorders. For many of us
Creating The Perfect Healthy Vegan Diet
With vegan diets becoming more and more the healthy alternative to the meat eating mainstream, health-conscious eaters are looking at how to make meat and
How to Drink More Water for Body and Soul?
Ah, water – clear, pure water, with a tricking sound like music. Home to the fish, salvation to the thirsty, relief to the sunburned vacationer.
What are the Benefits of Yoga for Anxiety?
Anxiety is caused by different external factors. It can be a result of stress from work and school. Your marriage or relationship can also contribute
Honra tu verdad y siéntete feliz
Los seres humanos llegamos al mundo con total pureza y con la verdad más sincera de quiénes somos. Llegamos como un vaso completamente vacío que a medida que nos hacemos mayores, vamos llenando con mensajes que escuchamos de nuestra mente condicionante.
Fulfilling Changes to Improve Your Lifestyle
What does it mean to feel fulfilled? For each person, the answer may be different. You might not find a specific “answer” at all, or
Why I Love Meditation Retreats
If you are one of those people (just like me) who always seek for something else than just relaxing holidays far away from daily routine,
4 Ways Travelling Makes You Grow
One day I went snorkelling on a boat in Vietnam, and met an Australian couple who travel permanently. They have retired and dedicated their life
6 Ways A Working Mother Can Have A Great Start To Their Day
When you are a working mother, the domestic organization becomes a daunting task. Mounds of dirty laundry, school homework, hungry kids and breakfast-to-dinner meal planning
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