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How cleaning the closet changed my life
Posted inEnglish Lifestyle & Wellness

How cleaning the closet changed my life

Would you believe that cleaning a closet could change your life? At least, it changed mine. My life became more simple, I made space, and I realized that the less…
Posted by Karla Diaz Chavez July 31, 2020
Gratitude in small things
Posted inLifestyle & Wellness Meditation & Mindfulness

9 Quotes to Turn Up Your Gratitude Frequency

“When you practice gratitude, fear disappears and abundance appears.” – Anthony Robbins Every time one is in a space of “not enough” and stress, they experience contraction, shallow breathing and…
Posted by Dennis Odeny October 4, 2019
meditating young girl
Posted inEnglish Lifestyle & Wellness

The Yoga Way of Cultivating Wellness in Parenting

What is parenting if not another name for disruption? It’s what all parents go through but it doesn’t have to be that way. If you are eager to bring back…
Posted by Janil Jean September 10, 2019
An opening to inner healing for anyone who sees it
Posted inInner Peace Lifestyle & Wellness

5 Essential Steps to Inner Healing You Can’t Ignore

Inner healing is never a linear process. People who go through our training and other healing spaces often have different experiences to share regarding their healing path. Nonetheless, several people…
Posted by Dennis Odeny July 26, 2019
Mental health care in times of peace and turmoil
Posted inHow Tos Lifestyle & Wellness

Mental health care in times of peace and turmoil

A recent publication made by The Lancet demonstrates that 1 out of 5 people in conflict areas suffer from mental disorders. For many of us, this is not a surprise.…
Posted by Barbara Contreras June 26, 2019
Why motivation and talent are myths: the life hack for achieving anything
Posted inLifestyle & Wellness Meditation & Mindfulness

Why motivation and talent are myths: the life hack for achieving anything

One of the most frustrating phrases I could ever hear somebody say is “I wish I could do that”.
Posted by Connor Wallace May 1, 2019
Creating The Perfect Healthy Vegan Diet
Posted inHealthy Eating Lifestyle & Wellness

Creating The Perfect Healthy Vegan Diet

With vegan diets becoming more and more the healthy alternative to the meat eating mainstream, health-conscious eaters are looking at how to make meat and dairy-free products a part of…
Posted by Ellen Lawton April 1, 2019
How to Drink More Water for Body and Soul
Posted inHow Tos Lifestyle & Wellness

How to Drink More Water for Body and Soul?

Ah, water – clear, pure water, with a tricking sound like music. Home to the fish, salvation to the thirsty, relief to the sunburned vacationer. But who does actually give…
Posted by G. John Cole February 6, 2019
What are the Benefits of Yoga for Anxiety?
Posted inLifestyle & Wellness Meditation & Mindfulness

What are the Benefits of Yoga for Anxiety?

Anxiety is caused by different external factors. It can be a result of stress from work and school. Your marriage or relationship can also contribute to this condition. For people…
Posted by Stella Evans September 5, 2018
Honra tu verdad y siéntete feliz
Posted inLifestyle & Wellness Spanish

Honra tu verdad y siéntete feliz

Los seres humanos llegamos al mundo con total pureza y con la verdad más sincera de quiénes somos. Llegamos como un vaso completamente vacío que a medida que nos hacemos mayores, vamos llenando con mensajes que escuchamos de nuestra mente condicionante.
Posted by Mapi Bosch Jordà August 14, 2018

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