Posted inEnglish Lifestyle & Wellness
How cleaning the closet changed my life
Would you believe that cleaning a closet could change your life? At least, it changed mine. My life became more simple, I made space, and I realized that the less…
9 Quotes to Turn Up Your Gratitude Frequency
“When you practice gratitude, fear disappears and abundance appears.” – Anthony Robbins Every time one is in a space of “not enough” and stress, they experience contraction, shallow breathing and…
Posted inEnglish Lifestyle & Wellness
The Yoga Way of Cultivating Wellness in Parenting
What is parenting if not another name for disruption? It’s what all parents go through but it doesn’t have to be that way. If you are eager to bring back…
Posted inInner Peace Lifestyle & Wellness
5 Essential Steps to Inner Healing You Can’t Ignore
Inner healing is never a linear process. People who go through our training and other healing spaces often have different experiences to share regarding their healing path. Nonetheless, several people…
Posted inHow Tos Lifestyle & Wellness
Mental health care in times of peace and turmoil
A recent publication made by The Lancet demonstrates that 1 out of 5 people in conflict areas suffer from mental disorders. For many of us, this is not a surprise.…
Why motivation and talent are myths: the life hack for achieving anything
One of the most frustrating phrases I could ever hear somebody say is “I wish I could do that”.
Posted inHealthy Eating Lifestyle & Wellness
Creating The Perfect Healthy Vegan Diet
With vegan diets becoming more and more the healthy alternative to the meat eating mainstream, health-conscious eaters are looking at how to make meat and dairy-free products a part of…
Posted inHow Tos Lifestyle & Wellness
How to Drink More Water for Body and Soul?
Ah, water – clear, pure water, with a tricking sound like music. Home to the fish, salvation to the thirsty, relief to the sunburned vacationer. But who does actually give…
What are the Benefits of Yoga for Anxiety?
Anxiety is caused by different external factors. It can be a result of stress from work and school. Your marriage or relationship can also contribute to this condition. For people…
Posted inLifestyle & Wellness Spanish
Honra tu verdad y siéntete feliz
Los seres humanos llegamos al mundo con total pureza y con la verdad más sincera de quiénes somos. Llegamos como un vaso completamente vacío que a medida que nos hacemos mayores, vamos llenando con mensajes que escuchamos de nuestra mente condicionante.