insomnia – Peace Blog

How meditation helped me fight insomnia and anxiety

It was when I started working in the government (after more than 5 years of working in different private companies) that I got to realize that it is not about…

Rose Rivera February 15, 2023

English Mental Health

Impact Stress Can Have on Your Skin

Text provided by Tony Starky. Stress has become the new norm in our lives today, and it seems almost impossible to lead a stress-free life. There is enough scientific evidence…

Agnija Kazuša January 11, 2022

English Meditation & Mindfulness

Benefits of Meditation for Older Adults

How did I become interested in meditation for older adults? When I recently faced how my grandfather turned into a baby after he had a heart attack at the age of 86, I started looking for solutions of how to ease his burden of pain and anxiety and make his mind lighter and the last years of his life happier.

Katia Kulyk April 7, 2016