How meditation helped me fight insomnia and anxiety

It was when I started working in the government (after more than 5 years of working in different private companies) that I got to realize that it is not about the amount of work that made me anxious. Instead, it is my way of dealing with it. In this article, you will learn ways that […]

Impact Stress Can Have on Your Skin

Text provided by Tony Starky. Stress has become the new norm in our lives today, and it seems almost impossible to lead a stress-free life. There is enough scientific evidence as to how stress can play havoc with our health and have serious consequences. Stress can also leave an impact on your skin, hair, and […]

Benefits of Meditation for Older Adults

How did I become interested in meditation for older adults? When I recently faced how my grandfather turned into a baby after he had a heart attack at the age of 86, I started looking for solutions of how to ease his burden of pain and anxiety and make his mind lighter and the last […]