I Find Peace Like This
Are you looking for a good exercise to energize yourself in the morning and to start off the day with a smile on your face? Tibetan rites are five simple exercises that take around 15 minutes, be sure this little workout will totally change your mornings!
Different fun ways to take care of your body and boost the release of endorphin into the blood.
It’s certainly not a coincidence that both the words ‘medicine’ and ‘meditation’ come from the same etymological root: the Greek prefix “med”, which alludes to a medium point in between two opposites or, in other words, to that subtle state of balance we hear so much about in health blogs and yoga lessons but rarely get the chance to truly interiorize. In this brief post I’ll share my experience of meditation as the most effective, universal and low-cost medicine I have ever tried.
At some point of life many of us encounter existential questions. We rush like crazy trying to find the answers right now, right here, always somewhere outside: in books, in advices, in money, work or parties. We fight to get these answers and become angry, unhappy, lost. Sometimes we even give up and go with the flow. It feels like being one of those hamsters running in a lump. But the truth is, that the answers come whenever we stop seeking for them, when we calm down and look at ourselves from aside.
