Small Things To Be Thankful For

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” —Oprah Winfrey In today’s society, people generally capitalize on the importance of things that are huge. We regularly see in the media people praise celebrities for donating a large amount […]

5 Hacks for a Happy Life

When was the last time you observed the beauty of the tree next to your house? Or plants in your lawn with those lovely colours and incredible flowers? Or how long has it been when you watched the sunrise or sunset with a cup of tea without any stress or tension about what you need to […]

Morning Rituals To Start Your Day

Have you ever felt anxious in the morning? Have you woken up in a rush, and started hurrying from the very first minute of the day? How about changing your morning habits to allow yourself enjoy the mornings and feel grounded for the day to come? Welcome to morning rituals!

What Meditation Taught Me about Meaningful Relationships

The dynamics of a meaningful relationship are rarely easy to portray. Each of us has a unique understanding of what a relationship means. Be it with friends, partners or even work colleagues, we spend time trying to find the appropriate person who can tick all the items on our wish list. What if what we […]

Be Happy, Practise Gratitude!

“Acknowledging the good that you already have in your life is the foundation for all abundance.” – Eckhart Tolle How many times have you had that feeling of never-having-enough or never-being-enough? You would expect to be naturally wired for gratitude and not something that you have to practise, right?