Posted inHow Tos Lifestyle & Wellness
Can You Train Your Brain?
Just as we maintain our physical body with exercise, we like to take care of our mind with meditation. Can we also train our brain out of the old patterns?
Posted inLifestyle & Wellness
Five Tibetan Rites to Energize Yourself in the Morning
Are you looking for a good exercise to energize yourself in the morning and to start off the day with a smile on your face? Tibetan rites are five simple exercises that take around 15 minutes, be sure this little workout will totally change your mornings!
Posted inLifestyle & Wellness
Eat Well. Live Well
I have to confess I have been on a journey of self search and self realization for some time now. It started and is still unfolding as a gradual awakening- mostly to reality, of becoming a little more conscious of aspects of myself, of how all is interconnected and one does not live as an isolated self sufficient cell. It started as a quest journey of inner peace and in recent years it began to manifest more on the outside.
Posted inMeditation & Mindfulness
Love begins within you
When I was a teenager I had a friend that wouldn’t take much care of herself. Eating properly or doing exercise weren’t part of her daily practice. Instead, she used to have unhealthy habits like smoking a lot. However, she was always taking very much care of her aspect. Looking great was an important thing that made her feel good.
