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Lifestyle & Wellness
Trishna Patnaik

10 Things Your Brain Needs to Build a Healthy and Successful Career

Our small habits can make a significant impact on how we show up at our jobs. If you are like most people, you might not know

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Lifestyle & Wellness
Trishna Patnaik
Relaxation techniques: take a deep breath, and just enjoy life
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Life Wisdom
Trishna Patnaik
The Art of Being Yourself
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English
Manuela Ioana Puscas
On laziness and how to overcome it
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Mental Health
Kasmira Khatun
How A Healthy Mindset Can Help You Beat Addiction
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Lifestyle & Wellness
Trishna Patnaik

How to Listen to your Anger?

If you hate a person, then you are defeated by them. – Confucius What if anger is good for you? Remember, it does surface for

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physical activity
Lifestyle & Wellness
Joniel

Enriching Your Life Through Physical Activity

Not only can exercise help you live a longer life, but it also helps you thrive and develop that important lust for life. It can

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Lifestyle & Wellness
Manuela Ioana Puscas

Chronological vs. biological age. How old are you, really?

Forget about how long you’ve been alive. There’s a new way of determining age and it’s broken down into health span and disease span. The

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mindfulness and meditation
English
David Oscar

How Meditation And Mindfulness Help us Make Better Decisions in Life

Making the right choices and sticking to them is one of the hardest things, especially when in a stressful situation and your mind is not

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Lifestyle & Wellness
Trishna Patnaik

10 Ways to be Kind to Yourself

“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be

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English
Agnija Kazuša

Impact Stress Can Have on Your Skin

Text provided by Tony Starky. Stress has become the new norm in our lives today, and it seems almost impossible to lead a stress-free life.

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