Stress: how to face the invisible killer?

The psychological conditions of a person and what they experience over a period of time are the most important factors that affect the general health. Stress and troubled psychological conditions affect the levels of cortisol and inflammation levels in the human body, causing the feeling of exhaustion and tiredness. In addition to that, it influences […]

How to practice meditation?

The more we meditate, the more we notice the subtle details behind our meditation practice. The way we set our body and prepare our mind; these little things become important to ensure both relaxation and concentration in our practice. Here are some basics that are good to remember for keeping up with your meditation routine. […]

Why Everyone Needs to Practice Meditation

Based on my own experience as a meditation trainer, people wonder a lot about when and why one needs to maintain meditation practice. Should that also be a misunderstanding of what meditation is all about? Possibly. According to the Merriam Webster dictionary, meditation means, “engage in contemplation or reflection, or to plan or project in […]

How To Express Your Best Thoughts Out?

One of the essential components of communication is the ability to deliver your feelings and thoughts effectively. For many people, it is difficult to put ideas into words. However, to be well understood by people, it is imperative to give light to your ideas, feelings, and thoughts. They do not deserve to be hidden all the […]

Meditate to Better Express Your Emotions

If you are a human being who has had a fair share of life experience, chances are you’ve already been through a rich range of emotions. From joy and utter happiness to sadness and frustration, we have access to feeling this wide palette of emotions.