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Self-Development

Extending mindfulness practice into personal life journey.

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plan-goals
Posted inMeditation & Mindfulness Self-Development

How to Write an Action Plan to Achieve Your Goals

Did you ever notice how there are hundreds of books that claim they know how to make your dreams come true, and how there are thousands of articles like this…
Posted by Julie Petersen August 30, 2017
How Meditation Gave Me A Meaning
Posted inEnglish Self-Development

How Meditation Gave Me A Meaning

It was more than three years ago that I discovered meditation. I still remember the doubt in my mind as I sat down to meditate for the first time: why…
Posted by Agnija Kazuša August 28, 2017
creative meditation
Posted inMeditation & Mindfulness Self-Development

Unlock Your Creative Potential Through Meditation

Being a musician and a guitar player, I’ve found that even creative minds often hit a point in their life where their seemingly endless fountain of ideas runs dry. This…
Posted by Thomas Tjader August 15, 2017
You’re Good Enough, And Always Have Been
Posted inMeditation & Mindfulness Self-Development

You’re Good Enough, And Always Have Been

If you've ever struggled or still struggle with loving yourself, know that you are not alone. And more importantly, know that there's nothing wrong with you for feeling this way.…
Posted by Jerry Ehlers August 4, 2017
writing mindfulness
Posted inMeditation & Mindfulness Self-Development

5 Ways Writing Can Lead You to Mindfulness

Mindfulness is a technique that helps you let go of your worries and concerns, and live in the here and now. If you find you're often upset or anxious, then…
Posted by Gloria Kopp July 26, 2017
Confort ¿para qué te quiero?
Posted inLife Wisdom Spanish

Confort ¿para qué te quiero?

Puede que a muchos nos atraigan las aventuras, sin embargo, pocos se dan cuenta que embarcarse en una aventura no es solo una oportunidad para vivir la vida al máximo,…
Posted by Alejandra Barbé Sevilla May 31, 2017
Step out of my comfort zone: Get more from Life
Posted inMeditation & Mindfulness Self-Development

Step out of my comfort zone: Get more from Life

I think about looking at an object up-close, my eyes fixed closely on this object, seeing just one side of the coin and feeling comfortable this way anyway. Another thought…
Posted by Dennis Odeny March 6, 2017
A Celebration of US Protest Signs
Posted inPeace Activism & Events Self-Development

A Celebration of US Protest Signs

How do we fight for peace? In my last article, I spent a lot of time discussing the value of the inner aspects of peace activism. Those elements are totally…
Posted by Katie Kapro March 4, 2017
Peace Activism and the Local Movement
Posted inEnglish Life Wisdom

Peace Activism and the Local Movement

As the global society grows more and more entangled in unsavory political, economic, and war-based national policies, the citizens of the world are finding it imperative to make our voices…
Posted by Katie Kapro January 19, 2017
Kick Consumerism, Give Peace
Posted inMeditation & Mindfulness Self-Development

Kick Consumerism, Give Peace

The way North Americans celebrate the holidays has inspired scrutiny for decades now, ever since big retailers realized they could capitalize on the tradition of holiday gift giving. Ho-ho-ho, give…
Posted by Katie Kapro December 27, 2016

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