How to Forgive Even When It Feels Impossible (and Why It Matters for Your Mental Health)
Learning how to forgive someone isn’t something you may have mastered at school, yet it’s an essential life skill that helps you move through challenges and past difficult people. Forgiving others is how you learn to forgive yourself and accept that people are flawed. But how do you forgive when it feels impossible? How do […]
How to Create a Daily Self-Care Routine for Better Mental Health
Self-care practices for better mental health are crucial in today’s fast-paced world, but many people say they don’t have enough time, energy or money. Can you make time for yourself while dealing with life’s demands? The answer is a resounding yes. Discover how to create a mental health routine that’s easy to follow. What […]
16 Ways Exercise Improves Mental Health
Most people exercise to lose weight, build muscles, improve strength, enhance endurance, increase flexibility and hone balance. However, being physically active is the key to becoming mentally fit. Working out does more good to your well-being than you realize because less has been said about how exercise improves mental health. How Exercise Improves Mental Health […]
What Are the Best Exercises for Improving Mental Health?
As life gets busy and responsibilities pile up, finding the time to prioritize your mental health is essential. While exercise won’t cure your mental health issues, it can certainly help improve them. Fortunately, many different exercises can boost your mood, making it easy to find one you enjoy. 6 of the Best Exercises for Mental […]
3 Best Meditation Techniques: Finding What Works for You
Meditation isn’t a one-size-fits-all practice; it’s like a buffet offering different techniques. In this blog post, we will delve into the intricacies of 3 BEST meditation techniques, and their benefits. Each method, such as THE BREATHING TECHNIQUE, provides a unique approach to achieving mindfulness and relaxation. Breathing technique involves observing your breath to bringing your […]
Yes, Healthy Skin Improves Mental Health, Science Shows
The benefits of taking care of your skin are limitless, from achieving a radiant complexion to preventing acne breakouts. With an increasing number of people committing to a skincare regimen, research has uncovered a correlation between skin health and mental wellness. How can sticking to a consistent skincare routine help boost your mental health? Check […]
What Are the Mental Health Benefits of Switching to Plant-Based Diet?
Nutrition is a core pillar of a thriving lifestyle, pivotal for physical and mental health. Opting for plant-based foods is crucial for both wellness and mindfulness. Abundant in nutrients such as vitamins, minerals and antioxidants, a plant-based diet proves suitable for every stage of life. Discover the mental benefits of being a vegan and actionable […]
10 Mental Health Benefits of Singing
Many people love to sing. It’s one way to express your emotions, feelings, enjoyment and even grief. It’s such a motivational activity that can change how you feel in the moment. It’s so powerful that it can also benefit your mind and body. In this article, discover the mental health benefits of singing as you play […]
How Does Urban Green Space Affect Mental Health?
Being in nature is excellent for human mental health. In a time of computers, streaming entertainment and cubicles, it’s easy to forget to enjoy the physical and mental health benefits of urban parks. Inviting outdoor environments can encourage people to enjoy nature amidst the hustle and bustle of city life. Here are some of the many […]
Influences of Music on Mental Health
Imagine listening to your favorite song and feeling your mood instantly lift or you may have a playlist that you listen to before you go off to sleep to help you unwind and relax. These experiences highlight the incredible emotional power of music, demonstrating how it can be a source of solace, inspiration, and transformation […]