Posted inEnglish Meditation & Mindfulness
3 Ways Meditation Boosts Confidence
“Kindness in words creates confidence. Kindness in thinking creates profundity. Kindness in giving creates love.” Lao Tzu
Posted inEnglish Meditation & Mindfulness
Meditation and Motivation
“Motivation is what gets you started. Habit is what keeps you going.” Jim Ryun
Posted inMeditation & Mindfulness
How Meditation Helped Me to Be Confident
Don’t you think that many people face stressful lives? We’re always worried about something. Work, studies, family, relationships… there are many different things that trigger our anxiety levels. Being always worried about so many issues can make us be even more susceptible to the less-meaningful-everyday-problems. And we finally end up stressed because of everything, and we feel irritated even for issues that we imagine coming.
Can Self-discipline and Artistic Coexist?
What comes up for you when you think about your artistic side? Creativity, imagination, spontaneity, innovation and originality sound like appropriate synonyms. Self-discipline, on the other hand, is more associated with control, rigidity, routine. If you were to choose, what would you go for?
Posted inMeditation & Mindfulness
Meditation Boosts Positive Emotions
The Buddhist monk Matthieu Ricard has been acclaimed to be the happiest man on earth. Do you know by whom? Well, some cognitive scientists of the Laboratory for Affective Neuroscience in Wisconsin made this affirmation after showing that Matthieu Ricard, a highly experimented meditator, has extraordinarily high levels of upbeat activity and almost invisible levels of negative emotions.
Posted inMeditation & Mindfulness Portuguese
Como a Meditação Pode Ajudar Sua Equipe de Vendas
A mente está acostumada a estar em movimento. Isto é o que ela tem feito desde o dia em que você nasceu. Às vezes, é preciso se habituar a estar quieta e desacelerada em alguns períodos de tempo, ao longo do dia.
Meditate to Better Express Your Emotions
If you are a human being who has had a fair share of life experience, chances are you’ve already been through a rich range of emotions. From joy and utter happiness to sadness and frustration, we have access to feeling this wide palette of emotions.
Posted inEnglish Meditation & Mindfulness
Meditation for a Playful Life
Some people get to keep their playful attitude towards life throughout the years. Can you recall your childhood days? Everything was an opportunity to play and enjoy the moment, right? Many of us still have that candid and spontaneous drive for playfulness. And meditation made it even clearer why playful is a way of being.
Posted inEnglish Meditation & Mindfulness
3 Ways Meditation Gives You a Creativity Boost
If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced. Vincent Van Gogh
Posted inMeditation & Mindfulness
The World Is Unreal, Except When It Is Deadly Boring
Some years ago I read 13,99€ by Frédéric Beigbeder, a French publicist who wrote this novel as a biography, which took him to get fired after its publication. Octave Parango, the main character and alter ego of the writer, is a successful creative executive in the advertising industry, one of man “who decide what the public will want tomorrow”.