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Posts by Sara Prats

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About Sara Prats
Sara Prats was born in Barcelona, Spain. She discovered meditation through a Thai teacher doing retreats in Spain. She was 20 years old when she attended her first retreat of 9 days of meditation and silence. She never left the practice of the meditation since then. Sara studied Psychology as she has always been interested in discovering the depths of the human being, however, meditation gave her the clue to understand how to help people develop their mental health and fulfil their true potential. Fascinated by the nature of the mind through her meditation practice, she continued her studies doing a MA in Philosophy of Mind and Cognitive Sciences in the University of Birmingham, and she became a Meditation and Mindfulness Trainer with World Peace Initiative in Thailand. Sara is currently living, studying and working in the UK, where she aims to live a simple life and nurture her connection with nature in the countryside. To deepen her understanding between human nature and the Divine, she is studying a BA of Divinity at the University of London. Sara is also a Peace Coach since 2016 and became a certified Yoga teacher in 2019. Sara loves sharing her self-development path with other people who are looking for ways to live their lives more fully. Contact Sara to her email: sara.prats95@gmail.com
A psychological view of karma – part 3: Mental states
Posted inBuddhist Teachings

A psychological view of karma – part 3: Mental states

As we saw in A psychological view of karma (part 2), karma - which literally means ‘action’, but refers specifically to an intention or mental action - influences our life…
Posted by Sara Prats August 17, 2022
A psychological view of karma – part 2: Karmic effects
Posted inBuddhist Teachings

A psychological view of karma – part 2: Karmic effects

As explained in a psychological view of karma (part 1), the Buddhist understanding of karmic actions entails some sort of intention. Therefore, as frequently misunderstood, our karma has more to…
Posted by Sara Prats August 2, 2022
A psychological view of karma – part 1: Karma as volition
Posted inBuddhist Teachings English

A psychological view of karma – part 1: Karma as volition

Karma is becoming an increasingly popular term in the Western culture and language. However, for those who have not tried to comprehend deeply its meaning yet, this word may bear…
Posted by Sara Prats July 22, 2022
Meditation for people with learning disabilities
Posted inMeditation & Mindfulness Mental Health

Meditation for people with learning disabilities

When I started working in Camphill, a community of adults with learning disabilities, I could not imagine that the residents would ask me to do meditation twice a day. However,…
Posted by Sara Prats June 24, 2021
The spiritual roots of yoga
Posted inLifestyle & Wellness Self-Development

The spiritual roots of yoga

From children to elders, atheists to spiritual seekers and Indian saddhus to Western businessmen; in recent decades, yoga has gathered practitioners from all over the world regardless their age, nationality,…
Posted by Sara Prats June 11, 2021
Being selfless: a direct way to fulfillment
Posted inEnglish Life Wisdom

Being selfless: a direct way to fulfillment

In the Bhagavad Gita, Krishna says to Arjuna: ‘By devotion to selfless work one attains the supreme goal in life’. Give yourself a moment to think about this. Then ask…
Posted by Sara Prats May 17, 2021
Walking barefoot: a direct way to reconnect with the Earth
Posted inLifestyle & Wellness Mental Health

Walking barefoot: a direct way to reconnect with the Earth

This year, since the frosting season came to an end in early Spring, I tried to go for a barefoot walk every day. I immediately noticed an incredible difference compared…
Posted by Sara Prats October 20, 2020
If you don’t live from love, you will be a slave of fear
Posted inInner Peace Life Wisdom

If you don’t live from love, you will be a slave of fear

There are people who struggle to be themselves, to live a life with integrity and in harmony with their own being. Others struggle not to get too close to themselves,…
Posted by Sara Prats October 7, 2020
What is ‘consciousness’? A question that will challenge your worldview
Posted inLife Wisdom Self-Development

What is ‘consciousness’? A question that will challenge your worldview

"Consciousness is the biggest mystery. It might be the largest outstanding obstacle in our quest for a scientific understanding of the universe.” David Chalmers Consciousness is one of the most…
Posted by Sara Prats September 30, 2020
Smiling to autumn: how to welcome a change of seasons?
Posted inEnglish Lifestyle & Wellness

Smiling to autumn: how to welcome a change of seasons?

In this time of the year, some people who live in occidental countries may start to feel melancholic. The summer has arrived to its end, sometimes with a feeling of…
Posted by Sara Prats September 26, 2019

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