Quest For Peace: challenges women face in conflict situations
Military occupation, human trafficking, forced migration and forced prostitution… Did you know that these challenges affect women in very specific ways? Moreover, its effects are leaving a mark for generations. The nature of conflicts engages and deeply affects the non-combatant population, often in gender related ways. International relations function according to the principle of state sovereignty […]
How meditation can help when going through changes
Many believe success in meditation means to be able to stop the mind completely and replace the wandering thoughts with a peace of mind. As a consequence, someone may feel discouraged if they experience thinking or anything else but a calm mind. What is meditation and how can it help us deal with the changes […]
On laziness and how to overcome it
Laziness is one of the demons that can torment a grown-up. There are different types of laziness and specific ways to overcome each. 1. Confusion – the “I don’t know what to do” type of laziness You often experience fear to make the first step. You want the end result and feel scared to start. Perfectionists […]
Chronological vs. biological age. How old are you, really?
Forget about how long you’ve been alive. There’s a new way of determining age and it’s broken down into health span and disease span. The two are correlated with a person’s chronological and biological age. Chronological age is the number of years a person has been alive. Biological age refers to how old a person […]
How to navigate through difficult times?
Take the plunge and explore three popular ways that will help you navigate through difficult times:-Therapy-Journaling-Meditation Therapy Why does talking to someone about our problems make us feel better? Therapy sessions are growing in popularity around the world. In order for it to work, people need to stick to regular sessions for a few months […]
5 ways meditation increases your productivity
Meditation is both a skill and an art. It has been proved to create new neuro connections and pathways in a person’s brain. All these new ways of thinking or looking at the world are being reflected in particular behaviors. You are capable of achieving more in less time; learning how to master focus and […]
Our relationship with food during a pandemic
Apart from social distancing, eating habits and nutrition play a crucial role in a person’s health. Making wise food choices increases your chances of staying healthy and enjoying optimal levels of energy. There has never been a better time to learn about and protect your immune system. Here’s what you can do: Pay attention to […]
Befriend isolation in the challenging times of Covid-19
“Don’t try to calm the storm. Calm yourself. The storm will pass.” ~Buddha Facts and how to turn this challenge into an opportunity The year 2020 came with a challenge of unprecedented scale: Covid-19. We are often looking outside, seeking safety on the outside: in the government, authorities, medical establishments. However, rich or developing countries […]
Meditation and thoughts
I have coached over 2000 people determined to commit to developing themselves with the help of meditation. For someone who is new to meditation and not only, one of the most common beliefs is that when one meditates, there will be absolute freedom from thoughts. That thoughts will stop completely and often the definition of […]
Practice forgiveness to experience less procrastination
When going through a process of self-reflection, I am looking at something I’ve faced before – the procrastination existing in my life. Can you relate to that? I am sitting at my desk and methodically going though what is holding me back at different stages in life and inevitably leading to procrastination. It’s the: lack […]